Sentences with phrase «leg deadlifts instead»

Of course, there is no bodyweight substitute for deadlifts, but as a possible solution, you can find a sandbag and perform single - leg deadlifts instead.

Not exact matches

It's the top 1/4 of the Stiff - Legged Deadlift movement, done in the power rack but with a very important focus... instead of focusing on the hamstrings, you'll instead be pulling your back into a highly - contracted position THEN performing the movement.

Maybe just reduce the sets of DB Stiff - Legged Deadlifts to 3 sets instead of 4.

For example, after deadlift training one could hit five sets of five on tire flips, instead of straight leg deads.