Sentences with phrase «leg deadlifts once»

Throw in some lunges and stiff - leg deadlifts once per week, and you're golden.

Not exact matches

Once you have decided whether you want to use an overhand or a mixed grip for your deadlift, grasp the barbell in your preferred style with your hands placed either side of your legs, just outside the shins.

You CAN and should train your bodyparts more frequently, especially if you're using exercises that overlap, e.g. deadlifts and squats both stress similar muscle groups yet you could work deadlifts on a «back» day and squats on a «leg» day and still call it working a bodypart once per week.