Sentences with phrase «leg drive»

You can use leg drive two ways — drive through the front of your toes or the arch of your foot.

It is a powerful movement to generate tremendous dynamic core strength along with leg drive and shoulder stability.

The push press is a type overhead press with a strong leg drive.

This lack of leg drive forces all the effort into the arms, making it necessary to use a lighter weight for the military press than for the push press.

You can lift more weight using the push press than using the military press because of the initial leg drive.

When you lift, drive the feet into the ground for leg drive.

But the goal is to get your hips higher than your knees so you can transfer leg drive into the bar to help you bench more weight.

The feet should screw into the floor during the press to add leg drive to the lift; but it is imperative that this not result in lifting the hips off of the bench.

I'm sure we've all seen a guy trying to use leg drive, but ends up lifting his ass off the bench... doing a hip bridge + bench press combo.

Jump up and raise your back knee straight up toward your chest as the front leg drives back.

«We believe expectations around the M&A cycle have become overly pessimistic and we reiterate our call for a flatter and longer M&A cycle than those seen in the past with the next leg driven by a pick - up in European and sponsor M&A as US growth slows,» Serrao writes.

His strong leg drive helped him get a strong push into the backfield which is his main pass rushing technique.

Legs drive forward.

This is closely associated with letting your hips rise too fast.When the hips are up there is no more leg drive and your low back has to do all the work.

Engage your core and drive your right arm straight out from your shoulder, while your left leg drives straight back from your hip, keeping both parallel to the floor throughout the «reach» portion of this movement (b).

You should be in the standard «locked - in» bench press position here... knees bent about 80 degrees in order to facilitate leg drive, core nice and tight, chest puffed out and shoulder blades tucked tight in behind your body.

Avoid using leg drive on the overhead press.

Benefits of the trap bar are that it has a smaller learning curve, it is more accommodating to lifters that have low mobility, and it can be helpful in teaching leg drive.

THIS is what's going to make you be able to lift 10 to 20 % more weight... it's not that your chest strength has increased... it's just that you're now able to generate leg drive and stabilize your core better.

Both cars feel as if they'll handle four adults for long stretches without too much complaint, although the front chairs in the Elantra are positioned a bit too close to the floor, resulting in a less comfortable, splayed - leg driving style — the Italians should be proud, because Hyundai appears to have poached their preferred seating position.

The Olympic Jerk is a type of overhead press with an explosive first lift, using a ultra strong leg drive to power the weight up overhead by force of momentum from the legs and hips.

For example: on the triceps pushdown, have a training partner help push the bar down and then allow you to slowly lower the weight on your own; on the overhead triceps extension, use leg drive / momentum to get the weight overhead, then slowly lower it to the bottom.

Nelson encouraged Watson to relax his right side slightly and to keep his legs driving through the shots.

He has the leg drive and strength to get the ball carrier on the ground instantly.

The goal is to isolate the pressing arm with no leg drive.

The upswing is all leg drive and momentum, (think about jumping backward) again keeping the weight over your base.

You should get a natural lean back of your torso as the Kettlebell swings up from the force of your leg drive, and your arm is relaxed and long.

That's your leg drive.

Then you take a breath and your tension / tightness, shoulder pinch, arch, and leg drive all goes out the window.

It will also allow you to use «leg drive» to push more weight, I will talk abou this more in the next section about your feet and legs.

It's okay to do a push press (using leg drive and momentum to press overhead) once fatigue sets in.

If you use leg drive, then you're effectively doing a push press.

This is one of the best ways to improve cardio conditioning, leg drive and power, some upper body pressing power and build a great physique.

By negating the ability to «reflex» under the barbell after the second pull, you will develop the motor mechanics of standing up VERTICALLY through the bar to finish the pull with the leg drive, and seamlessly progress into the high pull.