Sit up tall
with legs extended in front of you and pressed tightly together, arms straight above your head.
Single - leg squat to bench: Sit down on a step with your right
leg extended in front of your body.
Sit on the floor with
legs extended straight out, feet together, palms at sides a few inches behind you with fingers pointing toward body.
Standing tall, have your
right leg extended back with your toe touching the floor and your arms raised above your head.
For example, dogs with severe abdominal pain will appear to be «praying» with their front legs lowered with their
back legs extended.
Option to take this pose as pictured below, with one
leg extended at a time.
Start with your legs wider than hip width, and squat down towards one side, keeping the
other leg extended in the opposite direction.
Within the tent of the skirt, a thick red root / cord stemming from between the
figures legs extends and branches out nearly reaching the floor.
Sitting on mat
with legs extended and knees slightly bent and holding dumbbell close to one hip, raise legs up off ground and hold them a few inches off ground throughout movements.
The left knee should be bent, left heel flat on the floor, and
right leg extended with your weight over the left side of your body (b).
You can do so by bringing one knee towards your chest while keeping the
other leg extended.
Keeping your chest up, bend your elbows to lower your body as far as your shoulders will allow,
legs extended in front of you.
Lunges: Stand facing step with right foot on bottom step, right knee above ankle and left
leg extended behind you on ball of foot.
Seated Forward Bend Benefits: Stretches hamstrings and back muscles; relaxes and focuses attention inward Sit with
legs extended forward.
From here, you should be in speed skater position, crouched down and balancing on the left leg with the right
leg extended diagonally behind you.
Lift your front leg, and rest the back of your calf against the wheel before rolling the wheel forward with your hands so your front
leg extends fully and the wheel is supporting your calf near your ankle.
Known as «roaching» Greyhounds will lay on their back and have their
long legs extended at all different angles.
When your dog play bows, he bounces into position with his forelegs on the ground and his
hind legs extended so that his rear sticks up.
They say acceptance is the first step I have veins sticking out all over my left
leg extending all the way upwards, extra skin in my mid section that I know is a new permanent look and other insecurities that I am constantly getting used to and trying to embrace.
Lying on the bed, with hands clasped behind your head and knees bent at a 90 degree angle, lift your upper body, twisting your left shoulder into your right knee while the left
leg extends parallel above the bed, then reverse legs.
Or why, when she is standing on tiptoe on one leg in an arabesque — bent at the waist, with her other
leg extended horizontally behind her — and her partner gives her a twist, she will do a rapid «pencil» turn if she straightens up and pulls her leg in.
Lie faceup with your left knee bent, left foot flat on the floor, and right
leg extended toward the ceiling.
In this variation, the
lifted leg extends to the side, which helps stretch tight hamstrings, groins, and adductors.
Box Push - Ups Place your hands on either side of the plyo box, gripping the edges if that feels more secure, arms fully extended,
legs extended backward, so you're in a plank, body in a straight line from head to toe (a).
Start in a push - up position, hands on the ground directly underneath your shoulders,
legs extended backwards with your toes on the ground, so your body is in a straight line.
Often draped in richly hued swaths of fabric, they pose with arms and
legs extended atop sofas embellished with layers of animal prints, oversized flowers, and checkerboard patterns.
Also check to see that the back
leg extends straight out of the hip (and isn't angled out to the side), and that the center of the back kneecap is pressing directly on the floor.
Lie on your back with your arms alongside your body, palms down, one leg bent on the floor and the other
leg extended forward above floor.
Step one foot forward into a lunge, with the front leg bent and the
back leg extended straight, hands flat on the wall in front of you.
Lie facedown with
legs extended behind you, squeezing a soft ball between heels with feet flexed and shins lifted off floor.
Keep the foot of your raised leg flexed and ensure that your
top leg extends in a straight line from your spine.
Unlike fruit flies» short legs, mosquitoes»
long legs extend the insects» push - off time.
Lie faceup with
legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A).
This is a radiograph of the pelvis and hip joints taken with the dog on its back, with
hind legs extended.
Fold forward over your shin with the
other leg extended behind you, keeping the hips even as they press toward the floor.
Lie facedown with your hands under your shoulders, elbows bent, right leg at 90 degrees with your inner thigh on the floor, and your
left leg extended straight back on the floor.
Start by sitting upright on your bed
with legs extended forward and arms resting at your side.
Lie or sit on the floor with your
right leg extended straight out in front of you and a towel roll under your right knee.