Sentences with phrase «leg extended over»

Lie on the floor with one leg extended over the head.

Not exact matches

Turn over and score fat, concentrating mainly on breasts but extending to tops of legs.

I did see some that sailed over their heads as well but feel this has to do with the way that the left leg plants and stays extended most of the time.

However, a combination of even more injuries and an extended run of games has allowed Alexander - Arnold to overcome his naiveté in the defensive part of his game, culminating in an emphatic two leg performance that saw the right back completely neutralize one of the best wingers in the world in Leroy Sané over the course of 180 minutes.

You'll probably want to extend the legs on the activity table as high as possible, making it easier for your child to play without having to bend over.

my son's tall and big, almost 22 months - close to being 35» and 30 lbs, and he's still rear facing - I'm waiting until he's at the max of the car seat weight limit (40 lbs) to turn him around - his legs might look cramped, but I'm going for safety - he also now extends his legs out over the sides or up on the back of the seat... pretty creative.

The left knee should be bent, left heel flat on the floor, and right leg extended with your weight over the left side of your body (b).

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

How to: Lie on your stomach with your legs extended with pointed feet and your arms stretched out over your head and palms of the hands on the floor.

Turn body over to kneeling on hands and knees, press hands into mat and extend right leg back to plank position.

To come into the pose, start from a high lunge position where your front knee is stacked over your front ankle and back leg is extended long behind the body with the ball of the feet tracking over the heel.

Once you've mastered this beginner triceps dip, try it with your legs extended out in front of you with one foot placed over the other.

Explosively drive your legs and hips upward and extend your arms to press the weight over your head with a full elbow extension.

To perform ankle circles, put your back to the floor and extend one leg over your head.

Exhale and extend the torso over your right leg, place your right hand on the block, and come into Triangle Pose.

Get into a kneeling lunge position with your forward knee bent at 90 degrees over your foot and your back leg extended behind you.

Extend both legs forward, bend one knee so it is stacked over the extended leg's knee, and bring the foot back toward the seat.

Once you have cracked the previous stage it is just a case of making progress slowly by extending you legs further and further over a period of time until you can finally do a complete repetition with your legs straight.

As if your legs were a pair of scissors, open and close them by crossing one extended leg over the other, alternating which leg is on top.

Keep a micro bend in the front knee as you extend over the leg.

Take care to keep your torso centered over your legs, as it can tend to extend out over the bent knee.

Over time you can explore more advanced options such as clasping the big toe and extending the leg straight out in front, out to the side, and even twisting.

Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist.

Begin class with the students in a supine position, on their mats, knees bent and soles of the feet on the floor, legs extended, or legs over a bolster, depending on the comfort level of the students.

Fold forward over your shin with the other leg extended behind you, keeping the hips even as they press toward the floor.

Draw the sole of your left foot to the inside of your right thigh, ground through your sitz bones, extend through your spine and hinge forward over your straight front leg.

Stretch a bit on the floor, take a few warriors, or perhaps use our standing core - strengthening sequence, flow through a sun salute or two, and then come back to the floor for a seated forward fold over extended legs or a pigeon pose before allowing yourself to relax right into Savasana.

«Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist... Rotate the torso to the left, keeping the two sides equally long.

ACTION (MOVE): Keeping your back leg straight, push through your top (right) leg, extending your right knee and hip simultaneously to drive your body up and over the step.

Square your torso over your right leg and begin to extend your spine forward and down.

Inhale a deep breath, then exhale and extend forward over your legs into a deep forward bend.

They say acceptance is the first step I have veins sticking out all over my left leg extending all the way upwards, extra skin in my mid section that I know is a new permanent look and other insecurities that I am constantly getting used to and trying to embrace.

Generally, for extended reading time, I'll prop the iPad up somehow — whether on my folded - over leg, a tabletop, or the side of my pillow.

The color of the fur will be rich and deep, and it will extend over the entire body except the underside of the rabbit and the inside of the back legs.

Mantle — The color shall be black and white with a solid black blanket extending over the body; black skull with white muzzle; white blaze is optional; whole white collar is preferred; a white chest; white on part or whole of forelegs and hind legs; white tipped black tail.

Black and Tan: Jet black with rich tan markings over the ears, on cheeks and muzzle, inside the ears, on throat and chest, on forelegs from knees to toes, on the inside of the hind legs also extending from hocks to toes, on the underside of the tail and surrounding the vent.

PROPOSED CHANGE: Jet black with rich tan markings over the eyes, on cheeks and muzzle, inside the ears, on throat and chest, on forelegs from knees to toes, on the inside of the hind legs also extending from hocks to toes, on the underside of the tail and surrounding the vent.

Black & Tan: Jet black with rich tan markings over the eyes, on cheeks and muzzle, inside the ears, on throat and chest, on forelegs from knees to toes, on the inside of the hind legs also extending from hocks to toes, on the underside of the tail, and surrounding the vent.

Vera's Posh Paws mission is to provide a clean, fun, safe environment for your four legged family members while you are gone for the day, over night, or for an extended period of time.

mission is to provide a clean, fun, safe environment for your four legged family members while you are gone for the day, over night, or for an extended period of time.