Sentences with phrase «leg extended until»

Not exact matches

Keeping your belly button pulled in towards your spine, extend your right arm and right leg simultaneously, until they're almost touching the ground.

Playing in front of a sparsely populated Wanda Metropolitano, it took dominant Atletico until the 57th minute to extend their 4 - 0 first leg lead, Yannick Carrasco meeting Diego Costa's cutback and slotting home the opener.

However, according to an exclusive from Calciomercato, the Old Lady appear to have extended the attacker's return date upon consultation with the club's medical staff and the 23 - year - old may not return until the second week of March, potentially putting him in doubt for the away leg against Spurs at the Wembley Stadium.

my son's tall and big, almost 22 months - close to being 35» and 30 lbs, and he's still rear facing - I'm waiting until he's at the max of the car seat weight limit (40 lbs) to turn him around - his legs might look cramped, but I'm going for safety - he also now extends his legs out over the sides or up on the back of the seat... pretty creative.

Because he was curled up inside your uterus until recently, your newborn baby will probably look scrunched up for a while, with his arms and legs not fully extended.

Because she was curled up inside your uterus until recently, your newborn baby will probably look scrunched up for a while, with her arms and legs not fully extended.

Slide your left toes back along the ground until leg is fully extended, then lift the leg so that it's parallel to the ground.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Keeping core tight, slowly extend legs, allowing them to hover a few inches off floor (raise them a bit higher if that's too challenging), and lean back until your mid-back almost touches floor.

Lift both legs upward and extend them in a «V» position, keeping feet about six inches (15 cm) from the bench, squeezing the glutes until your lower abdomen is slightly elevated from the bench.

Extend the other leg along the mat until it just hovers off the floor.

Tuck your toes, extend your legs, and walk your feet back until your shoulders, hips, and ankles form a straight line.

As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left leg and lift them off the floor until they form a straight line with the rest of your body, keeping the spine neutral.

Drive the heels into the floor and extend the legs upwards until you get back into the starting standing position.

Roll ball forward until your legs are extended and your body is in plank position, toes tucked.

Fully extend your arms and pull back until your torso becomes perpendicular to your legs.

At the same time, fully extend your arms forward until your entire body (except your left leg) is parallel to the floor.

Slowly extend your knee, until your leg is fully extended, then return to the start.

Starting on all fours, extend their right arm and right leg at the same time until both are parallel to the floor.

If not, simply bring your thighs up to your belly until you can practice with extended legs.

Step up the bench with one leg and climb up until the leg is fully extended.

While hanging, lift your legs up until they become parallel with the floor, keeping the knees extended.

Pro tip: just as with your quads, if you feel a sticking point, curl and extend the leg that's on the roller until the knot is relieved.

Once you have cracked the previous stage it is just a case of making progress slowly by extending you legs further and further over a period of time until you can finally do a complete repetition with your legs straight.

walking lunges - lunge forward until your thigh is approximately parallel to the ground; make sure to take a long enough stride so that your knee does not extend past your toes and your shin is nearly vertical; from that position, move directly into the lunge forward with the opposite leg; you will essentially lunge walk across the room or field and back.

Extend your legs until they are almost straight, avoiding locking your knees — this is the starting position.

As you straighten your left leg to the floor, extend your right arm above your head until your hand touches the floor.

Keeping your legs extended, as straight as possible with your knees slightly bent but locked, raise your legs until they make a 90 - degree angle with the floor.

Now with that leg extend it out until your body rises up off the ground.

Sitting on a leg extension machine with your feet under the footpads, lean back slightly, and lift the pads with your feet until your legs are extended.

Keep one leg bent and extend the other leg out until it's parallel, but not touching the floor.

Then you will swing the kettlebell up with arms extended while straightening your legs until the kettlebell is at chin level.

Without allowing your right knee to excessively shift forward, drive down into the step to raise your body until your right leg is fully extended below your trunk.

Extend your knees so your heels come off the floor, and then extend one leg behind you until it's in line with your head and Extend your knees so your heels come off the floor, and then extend one leg behind you until it's in line with your head and extend one leg behind you until it's in line with your head and spine.

Keeping your legs extended walk your hands away from your body, as far past your shoulders as you can, until you are in a full plank position.

Extend your legs up the wall (if this stretch is too deep, try moving your bottom back a few inches until you're comfortable.

Now that you positioned the hands correctly, get off the bench and extend the legs forward until they are no longer bent.

Simulataneously raise your left leg, still fully extended, and right arm and chest off the ground about 6 inches (15 cm) or until you can no longer maintain a neutral position of your lower back.

Lying supine, arms extended to the sides on the floor, legs bent at the knee with lower legs resting on the ball, participants slowly twisted at the waist to the right until the knees touched the floor and then returned to the starting position.

MOVEMENT (ACTION): Grab the handles on either side of the seat for support, then raise your lower legs up (extend your knees) in a semicircular motion until your legs are straight and can't go any higher (until your legs are parallel to the ground).

Position the foam roller perpendicular to the extended leg and lift yourself onto the roller until you can roll the length of the adductors towards your groin area, down to above your knee.

Some are: extended distance obedience (your dog will be sitting / downing on command from 50 + yards away from you), heel command (they come running, go around you and sit down right beside your left leg), watch command (stare at you until you release them), through command (go in between your legs and sit down), stand command (they will assume a standing position on command), front command (they will come running and sit directly in front of you no matter where they are), focused heeling (will stare at you the entire time they heel), touch command (they will run up and stand up against anything you point to), and many more!