Sentences with phrase «leg extends at»

Sit on the floor with one leg extended at a 45 degree angle and your other leg bent with your foot touching its opposite groin.

Starting Position: Lie on your back with your hips bent and your legs extended at 90 degrees.

Known as «roaching» Greyhounds will lay on their back and have their long legs extended at all different angles.

Not exact matches

While spending extended periods of times at your desk may do wonders for your productivity and concentration, it's not helping your legs.

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

Meanwhile, when asked to give an extended explanation on their suitable return dates, Wenger revealed that Ramsey should return by the turn of the year, whilst both Monreal and Giroud could return to the mix just prior to the League Cup semi-final versus Chelsea, which starts with an away leg at Stamford Bridge.

However, according to an exclusive from Calciomercato, the Old Lady appear to have extended the attacker's return date upon consultation with the club's medical staff and the 23 - year - old may not return until the second week of March, potentially putting him in doubt for the away leg against Spurs at the Wembley Stadium.

The return took place at the Westfalendstadion two months after the first leg, but any hopes the 32,500 Dortmund fans on hand had of witnessing a stirring recovery were quashed eight minutes into the game, Giovanni scoring to extend Barça's aggregate lead to 3 - 0.

The apparently unstoppable Lionel Messi extended his record goals tally for 2012 to 88 when he scored twice to earn holders Barcelona a 2 - 0 win at second division Cordoba in their King's Cup last - 16 first leg...

my son's tall and big, almost 22 months - close to being 35» and 30 lbs, and he's still rear facing - I'm waiting until he's at the max of the car seat weight limit (40 lbs) to turn him around - his legs might look cramped, but I'm going for safety - he also now extends his legs out over the sides or up on the back of the seat... pretty creative.

Then, switch your baby to their back and spend one minute each extending and flexing their arms and legs individually, and then both legs at the same time.

Or why, when she is standing on tiptoe on one leg in an arabesque — bent at the waist, with her other leg extended horizontally behind her — and her partner gives her a twist, she will do a rapid «pencil» turn if she straightens up and pulls her leg in.

For a handful of large U.S. companies and organizations, employee benefits are extending beyond the three - legged stool of health care, retirement and vacation to include clean energy delivered to employees» homes at little or no upfront cost.

Importantly, the researchers also showed that the inferior gluteal artery of the mouse extends to the lower hind leg area, whereas the human inferior gluteal artery terminates much earlier at the buttock.

Drive yourself up with your leading leg (and extend your knees at the same time).

Engage your abs, and then gently move your left knee into your chest, across the other side and then extend the leg out to the side, touching the toe to the ground at a 45 - degree angle.

This is a great move for getting circulation going in the legs if you've been working at the computer all day or sitting for an extended period of time.

Extend your legs completely, contract and exhale at the top position.

Slowly begin to crease at the hips, sending your bottom behind you as you lower your extended legs slowly and steadily to the floor.

Using your quads, extend your legs to the maximum while keeping a slight bend in your knees to protect the joint and ensuring that the rest of the body remains stationary on the seat at all times.

How - to: Sit on the floor with legs extended, arms at sides.

Keep your core tight and your spine in neutral position as you hinge forward at your hips, letting the kettlebell fall towards the floor and your left leg extend up and back.

Begin at your feet, visualizing a rich red light extending from your toes up your legs.

Seat height: You should have a slight bend in your knee at the bottom of the pedal stroke, and when you fully extend your leg, with your knee locked out, your heel should dip to about 3/4 inch away from the ground.

Lie faceup with legs extended, arms at sides, palms down.

Side Kick Kneeling How to: Return to knees, this time with the left knee in the center of the BOSU and right leg extended, foot resting on the floor and arms at your sides (a).

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Exhale as you extend your leg straight behind your body, being mindful to squeeze your glute at the end of each movement.

Grab a pair of relatively light dumbbells and press perpendicular by extending one arm at the same time as you extend the opposite leg.

Lie facedown with legs extended, hands at sides.

Sit on the floor with legs extended straight out, feet together, palms at sides a few inches behind you with fingers pointing toward body.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

Bend at the hip and extend your free leg behind you for balance and pick up each weight and extend your hips to stand straight up on the supporting leg.

Lie on your back with your legs straight and your arms extended at shoulder level.

As you unhinge the weight, engage your abs and press your foot back at a 45 - degree angle by extending the leg in a slow and controlled manner.

The best tip I learned was to use a strap around the lifted leg and inch my hand overhead closer toward my foot slowly, while using a wall for support with the extended arm for balancing, focusing on one thing at a time instead of many.

Unrack the bar and extend the non-working leg forward at a 45 - degree angle.

Lie facedown on floor with legs extended and arms at sides.

From all fours (A), simultaneously extend left leg at hip height and right arm at shoulder level (B).

Your legs are in a comfortable position too, either bent at the knees against the mattress or extended on either side of your partner.

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.

Lie on your back with arms extended overhead, feet flexed, and heels resting on a wall (or calves on a bench); your legs should be at a 45 - degree angle to the ground.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

At the same time, fully extend your arms forward until your entire body (except your left leg) is parallel to the floor.

Starting on all fours, extend their right arm and right leg at the same time until both are parallel to the floor.

Most importantly, fully extend one leg at a time while bringing the shoulder (not the elbow) up to touch your opposite knee.

Once you're at the top of the movement, raise your left leg at the same time your right arm is extending.

Get into a kneeling lunge position with your forward knee bent at 90 degrees over your foot and your back leg extended behind you.

Straighten the leg fully when extending to lift the weight, but do not lock out the knees at the top of the lift.

Bend the right knee slightly, and hinge forward at the hips, extending the left leg straight back.