Sentences with phrase «leg extends fully»

Sit normally with your legs extended fully in front of you, feet touching.

Not exact matches

With his feet in the footholds and his legs fully extended, Fowlkes glides along with a kind of incongruous majesty, pumping just enough with his arms to maintain a comfortable cruising speed.

Because he was curled up inside your uterus until recently, your newborn baby will probably look scrunched up for a while, with his arms and legs not fully extended.

To do the bicycle pump, lay your baby on his back and cycle his legs as if he's riding a bicycle, making sure his legs go all the way up to his stomach and extend again fully.

Because she was curled up inside your uterus until recently, your newborn baby will probably look scrunched up for a while, with her arms and legs not fully extended.

We suggest fully extending the leg elastic by pulling out the wing PRIOR to snapping the diaper.

This effectively locks the leg joints in place, preventing the knee from flexing while allowing the joint to remain fully extended.

Others asserted the prints were indistinct and did not establish the characteristics of a fully extended stride, a deep heel strike and a nearly as deep (as when impressed on wet sand or moistened volcanic ash) «toe off», the impression left by the ball of the foot and toes when one, while walking, pushes off and shifts weight to the other leg.

Slide your left toes back along the ground until leg is fully extended, then lift the leg so that it's parallel to the ground.

With your whole upper body fully extended upward, lift your legs up towards the ceiling by engaging your thigh muscles.

Grasp the side handles and make sure your legs are comfortably levered in with the machine and fully extended in front of you with the toes pointing forward.

Lie on your back with the legs fully extended and position yourself under the bar so that your eyes are directly under it.

In one fluid motion, drop your left forearm to the ground and swing your right leg out to right side as your leg fully extends.

Seat height: You should have a slight bend in your knee at the bottom of the pedal stroke, and when you fully extend your leg, with your knee locked out, your heel should dip to about 3/4 inch away from the ground.

This particular injury can prevent patients from extending their leg fully.

Next, lie fully on the table with both legs extended; lift right leg toward the ceiling without bending your knee.

Begin in a tall seated position with your legs fully extended and your arms reaching straight to the ceiling.

You can also perform side planks by lying on one side and keeping your legs straight and fully extended and resting on your forearm with the elbow directly under the shoulder, then bracing your core and lifting your body up so that it forms a straight line.

Lie face down with arms and legs fully extended.

Lastly, fully extend arms and legs in a marching position.

Your legs should be fully extended and you can wrap your arms around the bench for stability.

Fully extend your arms and pull back until your torso becomes perpendicular to your legs.

Gradually reach back for your right ankle with both hands on the exhale as you press into your palms, engaging your right thigh muscles and extending fully through the left leg.

At the same time, fully extend your arms forward until your entire body (except your left leg) is parallel to the floor.

Slowly extend your knee, until your leg is fully extended, then return to the start.

Step up the bench with one leg and climb up until the leg is fully extended.

Modified pullup: Using a low bar for support, grasp the bar and step your legs underneath it, extending your arms and legs fully so your shoulders are under the bar.

Most importantly, fully extend one leg at a time while bringing the shoulder (not the elbow) up to touch your opposite knee.

Lift your back foot off the ground and bring your heel toward your glutes, then drive through the heel of the standing leg and fully extend the hips and knee to stand up, using only your front leg.

Bring your left elbow to meet your right knee, fully extending the left leg.

Keeping your legs and upper body fixed in place, extend your arm fully against the resistance offered by the cable.

Your hands should be inside your legs and your arms should be fully extended.

How to Set it Up: Lie on your side with both legs fully extended, head resting on extended bottom arm.

Your right leg should still be fully extended, and now lift your right foot off the floor so that your body is balanced on its side on top of the roller.

You start by standing on one foot with the opposite leg fully extended and foot hovering just off of the ground.

Extend the leg fully and then mirror that movement to the outside.

Rather, the athlete must learn to be careful in strength training by not fully extending the legs and arms during a movement.

Keep the quadriceps on both legs contracted, allowing the standing leg to support you more fully and the hamstrings on the extended leg to open further without strain.

Straighten the leg fully when extending to lift the weight, but do not lock out the knees at the top of the lift.

Technique: Hold yourself up on bars, arms fully extended, bend knees and cross your legs at the ankle, lower your body by bending shoulders and elbows down as far as you can, pause, then press back up to arms» length.

When the pelvis is tilted forward, whether this is from tight hip flexors, a locked psoas, or weak abdominal muscles, the leg can not fully extend, which makes it harder to fully activate the glutes.

With your left leg fully extended, press into your right foot to shift onto your left hip.

Keep your left leg fully extended on the floor, both buttocks on the floor, and your chest lifted.

Allowing your head, neck, and shoulders to ground fully catalyzes the subtle action required to lift the spine and extend the legs upward.

Box Push - Ups Place your hands on either side of the plyo box, gripping the edges if that feels more secure, arms fully extended, legs extended backward, so you're in a plank, body in a straight line from head to toe (a).

As much as possible, keep your torso perpendicular to the floor and your legs fully extended.

Without allowing your right knee to excessively shift forward, drive down into the step to raise your body until your right leg is fully extended below your trunk.

Keep the barbell against your legs, with your arms fully extended.

Most beginners will find it difficult to extend the legs fully to make the right leg straight.

Lie on your back comfortable on the ground with your arms at your sides or hands comfortably folded on your stomach and legs fully extended.