Sentences with phrase «leg extends straight»

Your arm and leg should meet in the middle of your body, with your leg extended straight out from your waist.

Lie on your back with your legs extended straight up from your hips.

Sit on the floor with legs extended straight out, feet together, palms at sides a few inches behind you with fingers pointing toward body.

Begin in a straight - arm plank with hands directly below shoulders and legs extended straight out behind you.

Lie faceup with legs extended straight out in a wide split, hands lightly behind head for support (A).

Lie or sit on the floor with your right leg extended straight out in front of you and a towel roll under your right knee.

The legs extend straight out in a struggle to put the brakes on while claws scrape the sidewalk and not even the tightest collar matters one bit.

Sit on the floor with your legs extended straight in front of you.

The only body parts that are moving during the execution of this exercise are your arm coming up to your ear and your leg extending straight back.

How to: Lay your chest on a stability ball, with your legs extended straight behind you.

BICYCLE CRUNCHES Start laying on your back, hands behind your head (but not pulling on your head) and legs extended straight out, hovering off the floor a couple inches.

Start laying on your back with your legs extended straight out, hovering a few inches off the floor.

The best exercise was this: Use a foam roller or roll up a towel and place this under the injured knee while sitting on the floor with legs extended straight in front of you.

Begin by sitting on the floor with your right leg extended straight out in front of you.

Not exact matches

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

Incomplete or Footling Breech: A footling breech is when the baby's legs are extended and facing straight down.

A forty percent complete skeleton, many of her large bones had been preserved through fossilization and from these, and in particular the femur (thigh bone) and pelvis, we know she stood upright and moved about on two legs and it was claimed she walked in the same manner as humans today: a straight legged stride, knees extended, posture upright.

From child's pose, lift hips then extend legs toward straight, keeping the feet hip width or wider.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Extend left leg straight up and lift your hips off the mat (picture A).

Begin to press right heel down extending the leg straight and gaze past your right armpit toward the ceiling.

Extend your right leg straight.

Stand with your legs hip - width apart, then extend them straight behind you and press your weight evenly across both feet.

Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.

Then extend both legs straight in that direction.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Then, extend your right leg straight, with your right foot flexed (c).

With a flat back and engaged core, extend your right arm and left leg straight out so they're parallel with the floor.

Sit up tall with legs extended in front of you and pressed tightly together, arms straight above your head.

Press through the balls of your feet to extend legs to straight.

Keeping your right leg straight, extend it up to your side, reaching hold of your ankle with your right hand.

Come into a forearm plank with elbows under shoulders, hands clasped and legs extended to straight.

Seated Leg Fold: Sit on the mat with your legs extended out straight in front of you.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Extend your right leg straight back, reaching your lower leg toward your left side.

Slowly point your foot as you inhale, extending your right leg straight back and then flex your foot as you slowly exhale and bend the knee back in toward your butt.

Place hands on the ground and extend right leg straight back, then lift.

Lie on your side with bottom knee bent and top leg extended to straight.

Exhale as you extend your leg straight behind your body, being mindful to squeeze your glute at the end of each movement.

Next, while maintaining your balance, exhale and extend your legs so your body forms a V with your arms reaching straight out.

Lying flat on your back, extend your legs straight out in front of you and bring the ball overhead with both hands.

Extend your left leg straight out, letting it hover an inch off of the ground.

Extend your right leg straight out to the side, resting your right foot flat on the floor.

Bend the left knee deeply and extend the right leg straight up into the air.

Bend at the hip and extend your free leg behind you for balance and pick up each weight and extend your hips to stand straight up on the supporting leg.

Lie on your back with your legs straight and your arms extended at shoulder level.

Begin in a tall seated position with your legs fully extended and your arms reaching straight to the ceiling.

You can also perform side planks by lying on one side and keeping your legs straight and fully extended and resting on your forearm with the elbow directly under the shoulder, then bracing your core and lifting your body up so that it forms a straight line.

Extend both legs straight up, with your head, shoulders, and back resting on the ground.

Pull left knee in toward chest (A), then extend left leg straight back behind you as you extend right leg forward (B).