Sentences with phrase «leg extension exercise»

This short instructional video will demonstrate you how to perform leg extension exercise using perfect technique so you can get maximum results.

A relatively passionate debate has arisen in fitness circles with regard to the safety of leg extension exercises.

Some studies have often reported no external load type specificity of strength gains, although these are primarily limited to those reporting on programs of single - joint knee extension exercises (Manning et al. 1990; Hunter & Culpepper, 1995; Remaud et al. 2010) or programs of combined single - joint and multi-joint leg extension exercises (Walker et al. 2013).

The chances are that you've been performing your leg extension exercises with your feet straight all the time.

Individuals then performed 30 minutes of supervised aerobic exercise (rowing, cycling or treadmill exercise) 3 times a week for 12 weeks, or a combination of resistance and aerobic training (leg press and leg extension exercises plus aerobic exercise).

Target the quadriceps and glutes with this leg extension exercise.

Don't use the leg extension exercise exclusively for quadriceps development.

In the past, trainers and physical therapists often used the leg extension exercise to strengthen the vastus medialis.