Sentences with phrase «leg extension machines at»

I like to stay away from using the leg curl, leg extension machines at the gym as I believe you get better results from using compound movements that don't isolate specific muscle groups.

Not exact matches

One day, the leg press was broken, and I was tired of waiting for the leg extension machine, so I looked at the Olympic bar and said...

Sure, it may offer up a quad burn that's second to none, but most trainers, including Jon - Erik Kawamoto, head trainer at JK Conditioning, advise ditching the leg extension machine as it can lead to some nagging aches and pains (especially for those with knee pain).

I don't have access to this paper, but I would bet a lot of money that the resistance training program they used included machine - based exercises like leg extensions and curls, which we know provide much less of a neuroendocrine response, if they provide one at all.

The specific protocol involved a standardized warm - up (5 repetitions at 50 % and 5 repetitions at 60 % 1RM) on a leg extension machine before the resistance exercise protocol was commenced.