Sentences with phrase «leg extension technique»

Good leg extension technique requires the right positioning and a slow and controlled motion.

Poor technique always brings poor results, so focus on leg extension technique for this exercise and combine it with the leg curl for maximum gains.

Not exact matches

In deadlifts, hip extension moment is increased with heavier loads, with a conventional rather than a sumo stance or a hex - bar, and by using a straight - leg technique.

This short instructional video will demonstrate you how to perform leg extension exercise using perfect technique so you can get maximum results.