Sentences with phrase «leg hip hinges»

1 leg squats and 1 leg hip hinges are also good balancing exercises.

Not exact matches

I like that the seats recline at the hinge by baby's hip, so the leg support also tilts along with the seat back.

Keep your core tight and your spine in neutral position as you hinge forward at your hips, letting the kettlebell fall towards the floor and your left leg extend up and back.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Step your left leg in front of your body and hinge at the hips.

Hinge at your hips and fall forward over both legs.

Lie on your left hip with your spine running parallel to the side of your mat and your legs hinged at a 45 - degree angle toward the left front corner of the mat.

Hinge forward at your hips, bringing your right leg straight back as you lower your hands towards the ground.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

With your hands behind your head, hinge at your hips and get up off the floor and stand up straight without using your hands, just your legs.

To fix it, you need to isolate and target the weaker glute by performing unilateral exercises such as single - leg hinges and single - leg hip thrusts.

b. With knees slightly bent and hands gripping the bar just outside of legs, hinge forward from the hips.

Hinge forward at the hips, allowing your left leg to raise behind you.

Use the wall for support as you stand fully, then hinge forward at the hip into a single leg deadlift.

Bending slightly at the knees but hinging mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum.

Hinge at your hips as you bring your legs straight out in front of you and hold them there.

Without lowering your foot (if possible) sweep it behind you as you hinge forward at the hips, coming into a single leg forward fold.

Reach your arms out or forward and slowly hinge forward at the hips, allowing your right leg to lift behind you.

Learning to stabilize the hips by doing single leg hinges should improve your hinge in general, from Deadlifts to Good Mornings.

Hinging at the hips is important for strengthening the posterior chain of muscles from the upper, mid and low back to hamstrings and lower leg.

Start by take a giant step forward with one leg and hinge forward at the hips holding dumbbells.

From here hike the bell between your legs at your groin again as you hinge your hips and slightly bend at the knees to load up for the next swing rep.

You can also work your hamstring muscles with exercises like stiff - legged dead lift (hip hinges) or leg curl machines.

Bend the right knee slightly, and hinge forward at the hips, extending the left leg straight back.

All three of them are straight leg, hip extension, hip dominant exercises that involve hinging at the hips.

Many coaches understand this and program a steady diet of stiff - legged deadlifts, unilateral hip hinge training, hamstring curls, and more.

Hinge forward at hips and swing the kettlebells between your legs (b).

Hinge forward at the hips and swing the kettlebell in your right hand between your legs (b).

Hold the dumbbell in your left hand, and hinge forward, raising your right leg up behind you to hip height.

Straighten through both legs, bring your hands to your hips and hinge forward, out and over your right leg.

Reset with your legs square, and hinge your hips backward while keeping the bar in contact with your legs.

With your legs touching the bar, hinge — push your hips back — into a position that allows you to grab the bar with your back flat.

From a standing position, raise your arms over your head and hinge forward as you crease at the hip and move one leg back behind you.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

With your hands on your hips, inhale and lengthen your front body; exhale and hinge from your hip joints over your front leg.

Hinge forward at the hips and reach your left hand down to the floor, lowering your torso over your front leg.

Balancing your weight on your left leg, hinge forward with a flat back as you lower the barbell down towards the floor, then lift it back up to about hip height as you squeeze your left glute while bringing your right leg back down (b).

single - leg back extensions (performed as a hip - hinge exercise rather than as an erector / lumbar extension)

Door hinge pillar, door sill, and instrument panel intrusion was extensive and contributed to a high risk of injury to the left hip and a moderate risk to the left knee and left lower leg.

Door hinge pillar and instrument panel intrusion was extensive and contributed to a high risk of injury to the left hip and a moderate risk to both lower legs.

Door hinge pillar and instrument panel intrusion was extensive and contributed to a significant risk of injuries to the left hip and left lower leg and a moderate risk to the left knee.

Door hinge pillar and instrument panel intrusion was extensive and contributed to a high risk of injuries to the left hip and left lower leg and a significant risk to the left knee and right lower leg.

Door hinge pillar and instrument panel intrusion was extensive and contributed to a significant risk of injuries to the left hip and left knee and a moderate risk to the right lower leg.