Sentences with phrase «leg hip raise»

Just as the hanging leg hip raise, the incline oblique crunch also relies on the added resistance of your body weight in order to make it more efficient.

Not exact matches

Let your legs hang, and slowly raise your legs towards your chest contracting your hip flexors and abs, while keeping your back pressed against the pad.

You'll find that you can stay on your toes longer during plank or you can sink your seat one inch deeper with a flatter back or you can raise your leg a little higher with your hips tucked under.

An ergonomic baby carrier supports the natural «C» shaped curve of the baby's spine, the spread squat position of the hips / legs where the knees are raised slightly higher than the bum (the «M» shape), and has the fabric spread from the hollow of one knee to the hollow of the other knee.

Raise your right leg to hip height, then lower it back toward the ground 12 times.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raisRaise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raiseraise up.

Activate your abs and your glutes with a hip raise, then extend one leg out — hold for 5 seconds, return to start.

Calf Raises Stand with legs parallel, feet hip - distance apart.

Keeping your hips and right leg glued to the floor, use the towel to raise your left leg toward your chest while keeping it straight.

Raise one leg up towards the ceiling to increase the stretch through the hips and into the hamstrings on the supporting leg.

Move your legs towards the torso as you roll your pelvis backwards and you raise your hips off the floor.

Keep in mind that after the dip, you'll want to raise your hip as high as you can before you extend your leg out to the side.

Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.

Next, extend your right arm to the sky while simultaneously raising your right leg up to hip - level (c).

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

Traditional doggy style, when a woman's hips are raised on a pillow and her legs are spread far apart, lets a guy go especially deep, she says, and it puts him in control of the depth and pacing.

The hanging leg raise works all the muscles of the midsection, including the obliques and rib muscles, but it hits the lats, quads and hips as well.

Keeping your back straight, lift one leg on the side under a 90 degree angle and raise it up to your hip level.

Lizard Lunge (Right Side): From downward - facing dog, raise your right leg in the air, bending the knee to open up the hip.

As you inhale, slowly walk your toes in towards your chest, keeping your legs straight as your hips raise to the ceiling.

Raise your legs by flexing the hips and knees until the knees are well above hips or close to your chest.

Without moving your hips or shoulders, open your raised leg to the right and raised arm to the left.

a good modification for this one is laying on a bench, and doing straight leg raises, engaging your lower abdominals to lift your hips.

Raise left leg to hip height, exhale to kick left leg forward and pulse, inhale, lengthen leg to back x 10 reps.

Keeping that same form, raise your legs up and slightly over to the right, allowing your hips to lift just a tiny bit.

Bring one hand to your side (or in front of you), and simultaneously raise your opposite leg, keeping your hips facing the ground as best you can.

Hanging knee and leg raises are great core - strengthening exercises that target the lower region of the rectus abdominis, hip flexors and lower back.

Now raise your top leg and, without rolling your hips backward, use your leg to write the alphabet in the air.

Emphasize the connection between your forearms and the floor to alleviate pressure from the head and neck, and if you're ready to come up, tiptoe the feet in until your hips are stacked over your shoulders, then engage your abdominal muscles to simultaneously raise both legs.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Raise the right leg and open the right hip as the right foot falls toward the left side of the body.

Without letting your hips sag, raise your left leg and hold for 15 - 30 seconds (or as long as you can).

Straighten your legs as you begin to raise your hips about 45 degrees.

The Pendulum Targets: Entire core Lie on the floor flat on your back and raise your legs until you have a 90 - degree bend at the hips.

Hinge forward at the hips, allowing your left leg to raise behind you.

Advanced add a 10 lb weight to your hip as you raise and lower one leg.

Keeping hips square and core engaged raise your right leg up, foot flexed as high as you can.

So many abdominal exercises involve hip and trunk flexion — sit - ups, leg raises, crunches — all of them involve drawing the hips and rib cage closer together, potentially causing shortening of the hip flexors.

You can use it for performing inline leg raises or knee pull - ins, hip raises, crunches, Russian twist, etc..

Calisthenic: scissors kick Lie on back, hands under hips, and raise legs toward sky, toes pointed.

The quads and hip flexors help to pull the hip forwards, and straight leg raises are a great quad and hip flexor exercise that are sometimes used by physical therapists to strengthen the knee and hip.

Lying Bicycles: Lie down flat on the floor with your legs raised at the hips and place your hands beside your head.

Maintain original height of pelvis throughout and do not allow hips to drop as one leg raises up.

Using your legs to prop you up, raise your hips off the floor so that your body weight pressure is on the roller.

This phase consists of lots of ab and trunk work, such as hip bridges, hanging leg raises, and lots of mace and Indian club work.

Raise hips up with legs extended, as in a reverse plank.

Off - Rower Exercises (7 minutes): Lower Body (30 seconds each): Forward lunges, side lunges, reverse lunges, air squats, and squats with calf raises Core Work (30 seconds each): Forearm plank with small alternating leg lifts, side plank with hip dips, and high plank with shoulder taps Upper Body (30 seconds): Pushups

Keeping your hips facing down towards the mat, start to raise your leg behind you.

From the 45ï «° position, raise your legs back up to the 90ï «° position, and then thrust your hips off the floor about 6 - 8 inches.