Sentences with phrase «leg hip tends»

In this pose the front - leg hip tends to lift up toward the shoulder and swing out to the side, which shortens the front - leg side.

Not exact matches

Stretching helps you give your muscles the warm - up they need, improves posture, increases flexibility, and even preps the body for later in life when the hips and legs tend to become a bit sorer.

Only upper leg muscles are strengthened, and hips and knees tend to bend.

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

Workout B: This workout is a ham and hip dominant leg exercise as it tends to focus on vertical pull and vertical push exercises like deadlifts, pull - ups, pull - downs and overhead press routines.

Your left leg and hip will tend to externally rotate slightly, lifting the hip away from the floor and angling the pelvis to the right.

This is important information, since people who tend to accumulate fat around their belly (as opposed to their hips and legs) are more likely to develop not only diabetes but also heart disease, a common complication of diabetes.

So exercises that involve less knee extension (hip thrusts, deadlifts, pull throughs and back extensions) will tend to produce much greater hip muscle activation than those that involve more knee extension (squats, lunges, and leg presses), although there are other factors involved of course!

Because the straight - leg cut hugs the figure a bit more closely, it tends to favor those who have narrower hips and thighs.

With your hips, thighs and legs like magnets to weight gain, you tend to store extra pounds below the waist.