Sentences with phrase «leg in a sprint»

And while she may not need to run for miles, she still needs to stretch her legs in some sprints or energetic backyard games every day.

Not exact matches

In an effort to dull some of the pain, and perhaps a sprint around an unfamiliar airport, United is now giving passengers access to their boarding passes on connecting legs provided by other airlines.

The South African paralympic runner inspired millions when he competed in sprint events at the 2012 Summer Olympics on two prosthetic legs, and so a partnership with Nike was a natural fit.

Hi Hannah, I would swap out your HIIT sprints for steady state running, and try to add in some more power walking into your days because it's really good for slimming down your legs.

And know think about any sport where on leg is in flexion and the other leg is in extension... that's pretty much every sport where you run and sprint.

There is INSUFFICIENT EVIDENCE about the beneficial effects of caffeine consumption athletic performance during short - term exercise, such as sprints or lifting [115], attention deficit hyperactivity disorder (ADHD)[89], asthma [85,86], cognitive function in Alzheimer's disease [191,192], depression [115], diabetes mellitus type 2 [22,23,187,205], gallstones [87,88], gout [83,84], hepatitis C or liver cirrhosis [115], improving breathing in preterm infants with apnea [150,174], leg cramps due to narrowed arteries (intermittent claudication)[115], liver cancer [191], memory [16,67], migraine headache [176,207,209], muscle soreness during exercise [115], obsessive - compulsive disorder (OCD)[115], orthostatic hypotension [78,80], postprandial hypotension (a drop of blood pressure after meals)[77], seizures [25], skin itching [115], stroke [115] or weight loss [90].

It can be easy to get stuck in a rut when it comes to HIIT, churning through the same set of sprints every session until you dread it more than a foam rolling session after leg day.

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

You could do sprints in instead but I still highly recommend some direct leg work, you just don't need to train to failure.

For example here's a recent boot camp circuit: lunge w / back leg on step holding dumbell, burpees, jump rope, plank hold, bicycles (ab exercise), jump squats holding medicine ball, squats holding kettlebell — all repeated 3 times with 6 - 8 sprints basketball court length in between each round.

The leg muscles of German gold medallists Rene Enders, Robert Foerstemann and Stefan Nimke, from left to right, are seen during the podium ceremony of the men team sprint at the European Championships Track Cycling in Apeldoorn, eastern Netherlands, Friday Oct. 21, 2011.

Flat - out and in a sprint, the Clio has the legs of its rivals here.

Most people are quite afraid whenever they see a German Shepherd, especially when it is in its alert stance with ears pointing straight up, its hind legs well planted on the ground, and its forelegs ready for a sprint.