Sentences with phrase «leg knee slightly»

If you have trouble balancing in Vrksasana, try lowering your center of gravity by practicing the pose with your standing - leg knee slightly bent and the arms in a lower position.

Not exact matches

An ergonomic baby carrier supports the natural «C» shaped curve of the baby's spine, the spread squat position of the hips / legs where the knees are raised slightly higher than the bum (the «M» shape), and has the fabric spread from the hollow of one knee to the hollow of the other knee.

Sitting with your legs slightly apart takes tension off the iliotibial band, our longest tendon, which can cause hip and knee pain when it's too tight.»

How - to: From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg.

Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Bend right leg slightly, keeping knee over heel.

Lateral Lunge x 12 each leg (24 total) Tips: Weight is always on the heel when stepping out; feet slightly turned out with knees tracking second toes.

Stand on your right leg, knee slightly bent.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Relax shoulders and neck, bend foundation leg slightly, creating a soft knee.

Then bend the standing knee slightly and crunch both your arms and raised leg in towards your torso.

Crouch into a fighting stance (bouncy - knees, on your toes, with your right leg slightly behind you) and drive your right knee up to chest level; tap the toes back to the ground and do it again, 30 times on each side.

Slightly bend your hips and knees and let the weight hang between your legs, then explosively extend your hips and knees, thrust them forward and swing the weight up to eye level.

Hang yourself from a bar, keep the legs straight or your knees bent slightly and then start raising them until you reach a 90 - degree angle with your torso and legs.

Your arms should be slightly bent in the elbows and legs should be slightly bent in the knees

Try to keep the left hip stacked over the left knee and ankle, bending slightly through the left leg to help you with your balance.

Swing the kettlebell slightly behind your legs, then extend the knees and hips to accelerate the kettlebell upward.

A. Start standing with legs about shoulder - width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs.

Stand with your legs shoulder - width apart and knees slightly bent.

b. With knees slightly bent and hands gripping the bar just outside of legs, hinge forward from the hips.

Bend your knees slightly, and then drive the barbell up in the air as you straighten your legs.

Legs are flexed at the knees slightly (around 130 - 140 degrees) 3.

Take the legs wide with knees slightly turned out.

Bending slightly at the knees but hinging mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum.

Lying on your back, lift your legs in the air with your knees slightly bent.

Bend your left knee and sit back slightly until your left thigh is parallel to the ground while keeping your right leg straight.

Pick up the left foot; bend the left knee; bring the left heel toward the left glute; flex the left foot, engage the gluteus maximus muscle (muscle in the center of the seat) to move the left knee slightly behind the left hip; keeping the left leg slightly behind the right leg also works to give the left hip and thighs a lengthening stretch.

Stand with your feet shoulder - width apart, bend your knees slightly — not as low as a squat — swing your arms back and up as you straighten your legs and jump.

Gently distribute weight between legs, first bending the left knee slightly (weight on straight right leg) and then move back to centre position and swap legs.

Your legs should be slightly bent at the knees.

Personal Trainer Tips: If your legs are really stiff it s okay to slightly bend your knees, but continue stretching and work up to keep your legs straight.

Grounding down through the left leg and the weight shifted slightly forwards but not locking the knee.

Keeping your hips open and right leg turned out slightly, move your body from side to side so that the roller is moving from your hips and upper leg all the way down to your knee.

It is fine to lay with your legs straight, but you will automatically get a deeper abdominal release if you can bend your legs, placing the feet slightly greater than hips width apart, and allowing the knees to fall together and support themselves.

From here hike the bell between your legs at your groin again as you hinge your hips and slightly bend at the knees to load up for the next swing rep.

Form: Keeping your legs straight (knees very slightly bent), lift your feet towards your head.

Bring the right knee forward and place it on the floor just behind and slightly to the right of the right wrist, with the shin on a diagonal and the right heel pointing toward the right hip bone.Take the attention to the back leg and roll it inward so that the leg is in a «neutral» position.

So he spent his time doing press ups with his knees on the floor, squats were he would just slightly bend his legs and pull - ups with his feet resting on a chair to take some of the weight.

Your legs should be about hip width or slightly wider apart with knees bent and calves perpendicular to the ground.

In seated position with legs outstretched but relaxed, knees slightly bend, lean back a bit and throw up Ugi and catch it while balancing and holding core tight.

STARTING POSITION (SETUP): Lie facedown on a flat bench or table (image 1), with your hips at the edge, your legs together, your knees slightly bent, and your toes touching the floor.

Stand up with your legs shoulder width apart and knees slightly bent — this is the starting position.

Bend the right knee slightly, and hinge forward at the hips, extending the left leg straight back.

Be sure to keep the knee of your stabilizing leg slightly bent.

Keeping your legs extended, as straight as possible with your knees slightly bent but locked, raise your legs until they make a 90 - degree angle with the floor.

Single leg jump + kick back — 20 reps each leg Stay on single leg (knee is slightly bent), jump and at the same time kick back with the other leg.