Sentences with phrase «leg lifts until»

Forearm planks, side planks, and straight - arm planks are my sweet spot, but I flirt with the idea of planks with leg lifts until — nope, yeah, gonna have to work up to that.

Not exact matches

They're hoping Manziel can eventually fix that, but until then Larry will do his part by showing off his bus» ability to lift its hind leg and take a piss on a Steelers fire hydrant.

Your baby will lift his head and use his arms and legs to reposition himself until he finds the nipple.

Slide your left toes back along the ground until leg is fully extended, then lift the leg so that it's parallel to the ground.

While keeping your core engaged, hips and shoulders square to the ground, right leg bent and foot flexed, lift your leg until your thigh is parallel with the ground.

Keeping the knees straight and close together, slowly lift your legs straight up towards the ceiling until they are about perpendicular to the floor, if possible.

Keep them lifted as you roll the ball forward until legs are straight; bend knees to roll the ball back in.

Slowly lower legs, keeping them straight and together, until about 12 inches away from floor; lift back up.

Lift both legs upward and extend them in a «V» position, keeping feet about six inches (15 cm) from the bench, squeezing the glutes until your lower abdomen is slightly elevated from the bench.

Brace your core, lift your hips off the floor and bring your legs up until they become perpendicular to the floor.

THE TARGET: Arms * LAND Tricep dips WATER Tricep dips From the same starting position as for tricep lifts, slide into the water until your elbows reach 90 degrees and your legs and back are parallel to the pool wall.

As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left leg and lift them off the floor until they form a straight line with the rest of your body, keeping the spine neutral.

Clasp underside of thighs with both hands, hinge back, and lift feet until lower legs are parallel to floor; release hands.

Using the strap, lift your leg until you feel a stretch behind your knee and thigh.

Lift your straight leg up until both knees meet, then slowly lower.

Continue to tip the torso toward the ground, lifting the right leg toward the sky until your entire torso reaches a diagonal line from earth to sky.

Moving through arm exercises using small hand weights, we found our way to the barre, where we pulsed through plies, tendus, leg lifts, jumps, ball squeezes and arabesques until the whole class was quivering around on shaky legs like human jellies.

If you are stable here, slowly lift your legs up, together, until you are balancing in a straight line.

Lift right leg even more, until it is about parallel with torso (B), then lower back to «A.» Continue pulsing for 30 reps.

Instructions: Performing a headstand with little yoga experience can be dangerous, and Rude advises practising the «legs up the wall» pose until you are very confident with the ability to lift weight out of the shoulders.

Lift right leg straight up behind you while hinging at waist to lower chest until parallel to floor.

While hanging, lift your legs up until they become parallel with the floor, keeping the knees extended.

Bending both elbows, shift your weight far forward between your hands until you can lift your back leg.

Straighten and firm the left leg and keep the right leg bent as you lift the left leg up until the foot is slightly above the pelvis.

This includes getting someone to help you, letting your feet touch the ground and aiding the lift with your legs, doing static holds at the top position or doing partial reps and negative reps to condition yourself until you are strong enough to do full reps.

Do the move: Lift one leg off the ground and elevate it until your knee reaches hip height.

Lift one leg up until it's in line with your body and parallel to the ceiling.

Leg Lifts or Leg Raises — If you have a pull up bar available, hang from the bar and lift your knees to your chest or while keeping your legs straight, lift them until they are perpendicular to the floor.

Breathe in and lift your legs until they are almost at a right angle with the hips, and that point, raise your hips up as well.

Just hang from the bar, lift legs until they are parallel to the ground and slowly lower.

Use your hands to support and lift your back as you slowly swing your legs down toward your head until your toes meet the ground.

Simultaneously lift your arms and upper body along with your lower legs (knees straight) up until they meet above you.

Sitting on a leg extension machine with your feet under the footpads, lean back slightly, and lift the pads with your feet until your legs are extended.

If you can't do a Ball - Up, spring from the ground using your legs into an inversion and work the negative down until you build the capacity to lift yourself up with control.

This time, lie on your back as flat as you can and lift your legs until your heels face toward the ceiling.

If you can't straighten both legs or if your right buttock lifts off the floor, use a belt around the right foot, walking your right hand up the belt until your arm is straight.

Also, I just want to mention, I have suffered shoulder impingement lifting heavy and have struggled to to do any powerlifts with my shoulders and chest because of it... I have done physio, chiro and nothing helped my shoulder until I started doing very light weight high rep shoulder workouts... I kinda figured because the shoulders are smaller, they require high reps, but I never would have though legs, chest and back would also give you a lot of benefit through high reps.

When you feel a softness coming to your frontal body, move away from the wall to work at lifting your legs over your head until they are parallel with the floor.

Shift your weight onto one leg and without tilting your torso, lift the opposite leg straight out (to the side) squeezing the whole way through until you feel contraction on your glutes (for some this may only be a few inches for the lift).

To begin the glut kickback, slowly lift one leg back, keeping your knee bent, until the sole of your foot faces the ceiling and your thigh is parallel to the floor.You can target the upper glute muscle by raising your leg higher or the lower glute muscle by keeping your leg at less than parallel to the floor.

Do push up, then lower the body until lie on the ground, roll, lie on your back and lift head and legs simultaneously (twice), then lie on your back and roll back.

Once you are stable, lift your leg of the floor a few inches for 10 - 30 seconds (if you can only do 10 seconds to begin with gradually increase the time your leg is in the air every time you do this exercise until you can hold the pose for 30 seconds).

Now lift your left leg up to about a 45 - degree angle while your right leg is lowered until the heel is about 2 - 3 inches from the ground.

As you inhale, lift your hips up and reach the legs up and over your head until your feet reach the ground.

Without bending your knees, lift your legs into the air until your body forms a 90 - degree angle.

Bring legs up to 90 degrees; crunch upper and lower body while lifting left arm up and then lowering it forward until it's in line with torso (B).

Crunch with your upper body and lift one leg up until you can touch it.

At this stage, start practicing lifting the finger on one side of your body an inch of the floor hold for a few seconds and then try putting that one back down and lifting the other one until finally you are capable of holding a splits position with the strength of your legs only.

On an inhalation, raise your head off the floor and simultaneously lift straight legs up until they are vertical to the floor.

Begin to firm your standing leg by lifting the kneecap until your leg is as straight as you can get it for now.