Sentences with phrase «leg lifts while»

Jumping jacks before getting in the shower, leg lifts while laying on the couch, squats while folding clothes... etc etc..

«I made sure to stay active throughout the day, even just by doing leg lifts while I watched TV,» she says.

I also made sure to stay active throughout the day, even just by doing leg lifts while I watched TV.

Not exact matches

I love a good bootie, which I can get a lot of use out of in San Francisco while walking the hills and still getting a little lift with a heel to dress up my many pairs of leggings.

There is the press: one single lift to the shoulders while the lifter either does a squat or scissors his legs.

While other 16 week babies might be starting to grab at their feet, lift up onto forearms in Tummy Time or even roll, your little one might still be working on the 2 month milestones of holding his head in the middle of his body, smiling and making smoother movements with his arms and legs.

For leg lifts, put the can into one of your old purses, and hang the purse around your child's ankle and have him do reps while sitting in a tall chair or on the kitchen counter.

In the middle of playtime, you can find me and my kids doing side bends, leg lifts, or other stretches while we shout out numbers or the alphabet to count our movements.

While most ground - dwelling mammals simply use their tail for balance, kangaroos can firmly place theirs down on the ground and lift their body up and away, allowing them to swing their back legs forward while they support their weight on their front legs and While most ground - dwelling mammals simply use their tail for balance, kangaroos can firmly place theirs down on the ground and lift their body up and away, allowing them to swing their back legs forward while they support their weight on their front legs and while they support their weight on their front legs and tail.

That's true for male peacock spiders, which raise colorful flaps on their behinds and wave them while lifting their third legs in an adorable dance aimed at luring a mate.

While keeping your core engaged, hips and shoulders square to the ground, right leg bent and foot flexed, lift your leg until your thigh is parallel with the ground.

Lift your left leg up straight out in front of you while bringing your arms down like a karate chop.

For an easier version of this, perform leg raises without the candlestick lift or while bending your knees on the way down.

For one, it doesn't put as much strain on your spine as squats and deadlifts do and many lifters welcome this opportunity to train their legs while allowing their backs to recover from the toll of heavy deadlifting.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Lift your left leg back and up, while rotating your torso to bring the ball to the right.

Staying in the position we practised last week and while keeping the knee on the floor, lift the lower leg up to increase the stretch in the hip flexor / quad.

Keeping your core tight, lift your legs off the floor while keeping your knees as straight as possible, and keep your toes pointed.

Tips: For better balance, keep your standing leg slightly bent while you lengthen out through your body and lifted leg.

Get a leg up: Put on your socks or pants while you're standing, and try brushing your teeth while lifting one foot.

As you extend your lifted leg while pushing the floor away from you, be careful not to lock the knee of the standing leg.

While planting your left foot on the ground, lift your right leg straight up (keeping your leg straight and toe towards the ground) as high as you can.

From all fours, lift your right leg and extend it long behind you while you reach your left arm forward, lengthening the spine as you extend your arm and leg in opposite directions.

Then, flip onto your back while keeping your arms and legs lifted.

Engaging your core, lift and lower the top leg while keeping hips stacked on top of one another.

Start with both feet stacked, and as your form progresses try lifting the top leg while keeping both feet parallel to each other.

Then lift your right leg up, while keeping the thighs parallel.

To make this exercise more difficult, lift your upper leg, forming a star, while you are in side plank, and hold for longer, like 4 to 5 seconds.

The best tip I learned was to use a strap around the lifted leg and inch my hand overhead closer toward my foot slowly, while using a wall for support with the extended arm for balancing, focusing on one thing at a time instead of many.

Lift yone leg into the air, then slowly bring it down, lowering your planted leg onto the knee while simultaneously tapping the toes of each foot together.

Slowly bring right leg forward and lift knee to chest while balancing on your left leg.

Stabilize your legs while pushing the bar up so that more force is transferred into your upper body, and remember not to lift your buttocks off the bench.

While inhaling deeply, lift the arms, legs, shoulders, and head simultaneously.

Lift it off the squat rack by pushing with the legs first while straightening the torso.

Lift your head to a crunch position and lower your legs as far as you can to the ground (without touching it), while still engaging your abdominals.

This pose begins to challenge our balance while finding strength and stability in the standing leg, while stretching the hamstring of the lifted leg.

Below, a few of our favorite tops, leggings, and cover - ups that stay in place while you're sculpting a toned tummy, lean thighs, and lifted seat.

Exhale as you lean forward and extend your leg behind you, doing your best to keep your right hip parallel to your left hip while lifting your low belly.

Then lift one leg up high, while bringing hips down close to ground using tricep muscles.

Exhale your breath out of your lungs while simultaneously lifting your legs up towards the sky, bending your knees.

Softback confidently holds the body while lifting the legs.

And let's face it: to a true endurance junkie it's simply not glamorous or enticing to balance on one leg while lifting a heavy object overhead, learn how to properly perform a lateral lunge, or figure out what the heck a plyometric is.

Brace your core and lift the hips so that your body forms a straight line from head to toe, while simultaneously lifting the lower leg that's underneath the bench and pushing it against it (if possible).

Lift right leg straight up behind you while hinging at waist to lower chest until parallel to floor.

20 Floor Wipers engage your lats while holding 2 dumbbells over head (bodyweight option - do leg lifts).

While hanging, lift your legs up until they become parallel with the floor, keeping the knees extended.

Take the lift out, and just lift one leg up, then the other while keeping the non-lifting leg hovering.

«It forces you to engage your core, while the leg repetitions lift your butt,» explains Isaac Calpito, a SoulCycle and SoulAnnex instructor in New York City who has trained Chopra in the past.

Continue to lift your shoulder blades off the ground while squeezing your legs into your upper arms and pushing your arms into your legs.

Then, slowly lift one leg off the ground and lean forward as far as you can while keeping your lower back in good alignment.