Sentences with phrase «leg lifts with»

On the first st start with... 50 crunches then 50 leg lifts then 50 crunches again then 50 leg lifts with no breaks... do it twice So for the second set you will repeat the above exercises and reps. Set # 2 50 crunches then 50 leg lifts then 50 crunches again then 50 leg lifts with no breaks... Build up to 50 reps for each set.

A few of her go - to moves: modified crunches in boat pose for a killer lower abdominal burn, knee - to - chest leg lifts with a lunge, and handstands with a wall assists.

Watch the video to learn how to do this exercise which combines a leg lift with a powerful oblique crunch.

For example, you can perform a leg lift with each rep, change your grip, or wear ankle weights.

Right Side: Lateral Leg lifts Body Squat to lateral leg lift Lateral Leg lifts with pulse Body Squat to lateral leg lift with pulse Pulse squat with lateral leg lift pulse

Left Side: Lateral Leg lifts Body Squat to lateral leg lift Body Squat to lateral leg lift with pulse Lateral Leg lifts with pulse Pulse squat with lateral leg lift pulse

Lower, repeat the pushup and the leg lift with your right leg.

They found that the straight - leg lift displayed the greatest peak hip extension moment (124Nm), followed by the bent - leg lift with the load far from the body (105Nm), and finally the bent - leg lift with the load close to the body (88Nm).

Not exact matches

«But when you're locked to a couch and the only way to move your leg is to physically lift it with your hands, well, all these things we do every day are taken away, and you have to come to grips with yourself and spend a lot of time in your own head.

I love a good bootie, which I can get a lot of use out of in San Francisco while walking the hills and still getting a little lift with a heel to dress up my many pairs of leggings.

There was a lot to process in the immediate aftermath of Game 2 in Washington — the Blue Jackets» run at franchise history, the Capitals» crisis of confidence and the offside review that held up the full celebration — but both the national and local announcers caught the skill that it took Matt Calvert to make his one - handed game - winner possible, walling off a defender with his free hand and using his plant leg for stick leverage to lift the puck into the top corner.

Sent off in the semi-final second leg win at Barcelona, John Terry was unable to take to the field for Chelsea as they faced Bayern Munich at the Allianz Arena in 2012, though that famously didn't stop him lifting the trophy with his team - mates in his full kit!

They scraped past a limited Red Star side in the last 32, winning 1 - 0 on aggregate after a goalless first leg, and ended Lyon's dream of lifting the trophy in their own stadium with a 3 - 2 second - leg victory in France.

I hope walcott come's back to play even 1 or 2 legs so he could lift the trophy with team mates.

With no second leg played, United were crowned champions, manager Alex Ferguson lifting the trophy for a second time, eight years after leading Aberdeen FC to Scotland's one and only triumph in the competition.

Sadly Osgood missed Chelsea's FA Cup final performance in 1967 with a broken leg, the 2 - 1 defeat all the more difficult to bear for Venables and Greaves lifting the cup in the white of Spurs.

Relieve gas or excess air: With your baby lying on her back, either push her knees towards her tummy or lift her legs up then push them down to a lotus position.

Whilst keeping your head in line with your spine and facing down at the floor, lift alternate legs about 6 inches above the floor, returning to the starting position each time before resuming with the other leg.

While other 16 week babies might be starting to grab at their feet, lift up onto forearms in Tummy Time or even roll, your little one might still be working on the 2 month milestones of holding his head in the middle of his body, smiling and making smoother movements with his arms and legs.

Boba's 3G carrier comes with foot stirrups that can be attached to the waist band so that your child's legs are lifted and thus creating a deeper seat that would give the»M» shape.

If the baby's nose seems to be blocked by your breast, change your positioning by pulling the baby's legs and body in closer or lift your breast a bit more rather than compressing the areola with your thumb.

It looks like a folded comfortable car seat and its legs can be lifted up and it turns into a tiny bed with a car seat advantages and is absolutely safe, besides it's portable.

To provide your child with even more stretch room, you can lift an adjustable leg rest.

To lift the leg rest up all you need to do is push it up with your hand.

The ability to recline the back of the seat and to lift up the leg rest creates bed - like environment providing your child with plenty of flat surface to stretch.

With lift up access, and a detailed double - frill along the neckline, this versatile piece can be dressed up for a dinner date, or paired with jeans or leggings for everyday With lift up access, and a detailed double - frill along the neckline, this versatile piece can be dressed up for a dinner date, or paired with jeans or leggings for everyday with jeans or leggings for everyday use.

With rotation — Rolling this way requires the baby to lift his head and stretch his body and the movement starts from the head, shoulder, or hip, but the shoulder and pelvis will not be aligned, the baby's body will rotate, and the legs will move separately from the rest of the body.

Lift him upright with his feet on the floor and he'll push down and straighten his legs so that he's virtually standing by himself (except for the balance you're providing).

With your arms outstretched on either side of your body and your legs straight, slowly lift arms, legs and chest off the floor.

Dress baby in loose clothing with loose diaper waistbands; avoid «slumped over» or bent positions; for example, roll baby on his side rather than lifting legs toward tummy for diaper changes.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

Now, the reflex system itself range from head riding and lifting, the hand and mouth, the finger fraction and extension to arms and leg, cycling and crawling and finger grasping and grasping with the toes and babinski toe fan and all of these appeared to have a feeding function.

The Round Neck Belle Nursing Top with 3/4 length sleeves with lift up access, and a detailed double - frill along the neckline, is a piece that can be dressed up for a dinner date, or paired with jeans or leggings for everyday use.

Always lift with your legs, never your back, keeping the heavy object close to your body at all times.

The complete face lift included added all - wheel suspension for a smoother ride, softer more lush fabric instead of scratchy one, higher handle bar for more leg room for taller parents, new jump seat with a foot rest for older child, easier to use adapters, new beautiful colors, 30 % more compact fold, an automatic lock instead of the manual one, and a huge shopping bag accessory that is perfect for grocery shopping.

When you reach down to lift your baby from the floor or car seat, you should keep your back straight and lift with your legs.

A built in stage - position lever lifts easily to convert the car seat base from Stage 1 to Stage 2 with one motion, creating extended leg room and more upright, spacious seating for growing toddlers.

The heavy - lift Falcon Heavy rocket is part of that program, with its three first - stage cores equipped with landing legs and grid - like fins to control their re-entry through Earth's atmosphere.

Only once did an ant with five missing legs get a lift.

As this would involve the robot's legs developing enough thrust to lift it briefly off the ground, and having to cope with a sharp deceleration on landing, the team chose to simulate the dynamics of a virtual robot jumping on the spot, like a punk rocker pogo dancing.

When you're taking a walk around the block, your body is mostly on autopilot — you don't have to consciously think about alternating which leg you step with or which muscles it takes to lift a foot and put it back down.

Raising its head, wagging its tail, and with all the poise of a Romanian gymnast finishing off a floor routine, it lifts, straightens, and stretches all four legs in unison.

While keeping your core engaged, hips and shoulders square to the ground, right leg bent and foot flexed, lift your leg until your thigh is parallel with the ground.

Slowly lift your left leg to hip height with foot flexed and extend your left arm along your left leg.

Alternate lifting one leg at a time up with control, not going so high you lose form.

With your whole upper body fully extended upward, lift your legs up towards the ceiling by engaging your thigh muscles.

Place fingertips on the floor behind your back, then press into them as you lift the hips and legs off the floor, with the feet staying glued down.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Doing an inverted push - up — either with your legs elevated or in a handstand position (with feet against a wall)-- can mimic lifting a weight thanks to the added challenge of gravity, says Theodore.

Slide the hands behind the knees and lift the toes with the legs bent, bringing the shins parallel to the floor.