Sentences with phrase «leg nature of the exercise»

In addition to building lower - body strength, the single - leg nature of the exercise helps improve balance and increase flexibility and stability in the hips.

Not exact matches

But, due to the nature of the exercise hip and leg muscles are also engaged, particularly in the beginning of the movement.

Put differently: Push / pull / legs routines such as this one allow you to utilize the big compound exercises during each workout session (good for overall strength); but it also gives you the ability to «specialize» to a certain extent due to the nature of the split (good for muscle building — you can dedicate full sessions to upper body pushing muscles, upper body pulling muscles as well as legs).

The explosive and powerful nature of jumping exercises works your leg muscles in an entirely different way than most normal slow grinding strength training moves.