Sentences with phrase «leg on a chair»

In the same position with your legs on a chair, raise your arms overhead so they touch the ground above your head and your torso and arms form a Y shape with your elbows straight.

Elevated backward leg raise + knee — 15 reps each leg Step right leg on a chair.

Single leg bridge on chair — 10 reps each leg Beginners do this exercise with both legs on the chair and even easier variation is to put feet on the floor.

* This pose can be modified to be even more gentle — lying on your back with your legs on a chair, or simply propping your legs in a slanted position with pillows on your bed.

Look at those legs on the chairs!

I LOVE those gold jars and the gold dipped legs on your chair.

Not exact matches

As the market took the new Fed Chair's hawkish words at face value on Tuesday, which triggered the current leg lower in stocks, we suspect a more dovish stance from Mr. Powell that could be the perfect occasion for a short - covering bounce.

The first time we saw her after the rescue (just a few days later), she said to us in a wheel chair with her wounded leg up and a smile on her face.....

BUBBA»S BBQ JOINT — You're seated at a Formica - topped table that must have been stolen off the Sanford & Son set - one metal leg broken but held up by an upended tomato juice can, cobwebs dangling from the underside of one chair, a sticky substance on one corner of the table attracting a marching band of ants, another corner chewed away with obvious teeth marks.

I must admit at first I used way too much on my legs, and slid around on chairs!

This white plastic chair is wobbly, so I have one foot jammed down on that leg.

The only bad thing I can say about being here is traditional Chinese «Squatty» toilets suck, but my toilet chair (imagine a toilet seat with legs) saves me from having to squat which is painful on my 59 year old legs.

For leg lifts, put the can into one of your old purses, and hang the purse around your child's ankle and have him do reps while sitting in a tall chair or on the kitchen counter.

You will also want to make sure your baby's legs are bent so they aren't pushing against the chair or bed you may be sitting on.

Although, if you're lying with your legs in stirrups as the midwives check your tender area, you probably won't be feeling too sorry for your husband or birthing partner as they sit on their comfy chair cuddling your new baby.

You can use it as a regular day - to - day high chair and since there are no legs on the floor, vacuuming after your messy eater will be a breeze.

Sit on a chair or sofa with your knees together and legs bent at a right angle.

Also, a potty chair is closer to the ground and the sphincter muscle has to be relaxed to enable elimination and sitting with your feet planted on the ground enables the muscles to relax a lot easier than when the legs are dangling.

Even if you tried to support the baby's head, covertly slide the chair fully onto the softer mat and tipped the seat so that your child's head and back were on the floor you still can not leave their bums and legs in the chair.

What I failed to appreciate at the time was how useful television is when you need to cook dinner and your toddler is pulling on the leg of your baggy sweatpants so hard you have to hold the waistband so they don't fall, the baby is crying in the high chair and the dogs are barking at imaginary squirrels in the back yard.

This reporter approached one sitting alone on a plastic chair, his left leg in bandage and his crutches laying besides him; and he asked how the patient was feeling, and if he could join him, to which the patient accepted.

The next patient sitting outside his ward had his right bandaged leg resting on another chair, and his crotchet resting on the wall by him.

«We managed to provoke an illusion: the illusion that the subject's legs were being lightly tapped, when in fact the subject was actually being tapped on the back, above the spinal cord lesion,» explains Blanke, lead author of the study and holder of the Foundation Bertarelli Chair in Cognitive Neuroprosthetics.

«For any postdoctoral fellow, having extra training in teaching skills gives them a leg up as they go on the job market, and we have fantastic partners at HFC and WCCCD to help our fellows enhance their teaching skills,» says Bishr Omary, M.D., Ph.D., chair of the U-M Medical School Department of Molecular and Integrative Physiology and one of the leaders of this effort.

These are similar to the basic push up with one significant difference — your legs should be resting on a platform or chair.

Sit on the ground, legs in front of you with the chair behind you.

When you lie on your back and put your legs up on a block or chair, it causes a symmetrical right angle posture at the knee joint.

, to complete a few simple tasks: rising from a chair repeatedly for 30 seconds, standing on one leg for a minute, and walking for six minutes.

Sit on a chair or bench and place hands by your sides facing forward and your legs stretched out.

But consistently, the researchers noticed that participants started to have trouble with these activities — specifically with getting out of a chair and standing on one leg — in their 50s.

So they asked 775 people, ranging in age from their 30s to their 100s, to complete a few simple tasks: rising from a chair repeatedly for 30 seconds, standing on one leg for a minute, and walking for six minutes.

Do 20 x 3 on each leg (use a chair for balance if needed).

Standing with your back to a chair, lower your body by bending your legs and place your hands on the seat of the chair for support.

If this position is too difficult for you, try a simpler variant by having your legs rest on a chair or another kind of elevated surface instead of the wall.

Hold back of the chair with one hand and balance on left leg.

HAMSTRINGS STANDING LEG CURL - Stand behind your chair and hold on to it for support.

Sit in your chair with your legs crossed and your feet on the seat.

Lie on your back with knees bent 90 degrees in a tabletop position, with your lower legs resting on a block or chair.

For more in - depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, Sun Salutation B, Big Toe Pose, Triangle Pose, Extended Side Angle Poses, Spread Foot Pose A, B, C, D, Side Stretching Pose, Extended Hand Big Toe Pose, Half Lotus Forward Bend, Chair Pose, Warrior Poses, Staff Pose, Back Stretching Pose, Front Stretching Pose, Seated Half Lotus Forward Bend, One - Legged Forward Bend, Head to Knee Pose A, B, C, Leg Binding Pose A, B, C, D, Boat Pose, Upward Bow Pose, and the finishing postures.

If you don't have access to a Pulldown machine try doing Pull - Ups standing on a chair and using your legs to assist.

It involves sitting, either cross legged on the floor or in a chair, letting all thoughts go and focusing on one of the following; 1.

If you're worried about balancing on one leg, she recommends holding onto a chair to modify poses.

The two ways that seem to be most effective are lying on the ground and resting the feet on a couch or chair at a 90 degree angle OR lying on the ground or bed and resting the legs straight up against the wall (more difficult).

Elevate one leg behind you on a couch or chair.

Categories of family, food, fitness and fashion can't help but inspire readers to get in shape, with advice spanning best ways to get great summer legs and sneaky ways to sculpt abs from your chair (jot that on your overtime sheet).

Mod: Balance your back on the couch or a chair and focus on the lower legs as you slide them in and out.

Variations: If chairs are not available, you can perform this exercise flat on the floor with one leg straight and opposite leg bent with your foot flat on the floor.

Sit briefly on the chair and then contract the glutes to lift up out of the chair and begin extending the legs.

This simply shows, based on the part of the body you want to occupy, it can be used while standing to get a great cardio workout but If spun around dull and you sit on a chair, a safe leg flow workout can be had.

Start with your hands gripping the edge of a chair (bench, etc.) and your legs outstretched with your heels on the ground.