Sentences with phrase «leg out to the side»

Push your leg out to the side one side at a time.

Engage your abs, and then gently move your left knee into your chest, across the other side and then extend the leg out to the side, touching the toe to the ground at a 45 - degree angle.

Curl the noodle up toward your body; at the same time, raise your left leg out to the side.

Step right leg out to side and bend knee to 90 degrees, reaching hands down on either side of right foot.

Do not force or kick the legs out to the side.

Still facing forward, lunge your right leg out to the side and bend the left while you also bring your left arm straight out from your side so it's parallel to the floor (pictured above, right).

As you jump, stretch your arms and legs out to sides.

As you push back into standing position, kick your right leg out to the side.

How to do it: Holding a five to 10 pound weight in your right hand (optional), lunge your left leg out to the side, bringing your right hand to your left foot.

Keep in mind that after the dip, you'll want to raise your hip as high as you can before you extend your leg out to the side.

Each of you should step your opposite leg out to the side towards each other and line up your feet in the same area.

As you come up out of the squat, press your hand weights up over your head to a full extension while kicking one leg out to the side at a 45 degree angle.

(d) Now, sit your hips backwards into child's pose, keeping your right leg out to the side.

Cross one knee behind the other knee, then lift that leg up into a fire hydrant and kick your leg out to the side.

Open your legs out to the side as wide as you can, press your hands together in your heart center, and hold for 8 to 10 breaths.

Jack both legs out to your sides until you feel a stretch in your core and glutes (b).

Kick right leg out to the side with inner thigh facing up (B).

Side Bend How to: Sit on your right hip, folding your right leg under your body and extending your left leg out to the side in a straight line (a).

Raising your leg out to the side is abduction, bringing it into the center is adduction.

Maintaining the knee bent at a 90 degree angle, raise your right leg out to the side until your thigh is parallel to the floor.

If it feels comfortable you can also open your left leg out to the side for an externally rotated variation and even reach the right arm out to the side (palm facing the front).

If you want to work the muscles at the top part of the outer thigh (gluteus medius and minumus), you would do exercises that emphasize moving the legs out to the side.

There are small muscles on the outside of the hip (gluteus medius and gluteus minimus), and these muscles pull the leg out to the side.

Your hip muscles will pull your leg out to the side and the quads will straighten your knee.

In addition to pulling the leg out to the side the gluteus medius also stabilizes the hip when you are standing, especially on one leg.

Form: Exhale and lift your top leg out to the side.

From standing position place left leg out to side keeping it straight and bend right knee going down into a side lunge, touch ground with left fingers.

Gluteus medius: A key player is stabilizing your hips, the gluteus medius abducts, or brings your leg out to the side and helps prevent your knee from dipping in, termed valgus collapse.

Action begins by pointing one foot outwards and then slowly and smoothly extending your knee and leg out to your side.

Try to bring your leg out to the side without twisting your spine or tilting.

Raise your knee up to about hip - height, swipe your leg out to the side, and land with feet shoulder - width apart.

In a seated position, ground down into your sitting bones and widen your legs out to the sides, forming a 90 - degree angle or «V» shape with your pelvis in the center.

With the strap in your right hand, exhale as you move the right leg out to the side.

Start to open your right leg out to the side.

(Btw — Side kicks = Bringing your straight leg out to the side or behind you from the hip as far as comfortable.)

Slowly lift the right leg out to the side while maintaining a 90 - degree angle at the knee joint.

Gluteus Medius is a hip muscle that lies under the gluteus maximus muscle and is important in hip stability and abduction (aka lifting your leg out to the side).

Exhale: Continue the arc sweeping the leg out to the side, completing the circle by bringing the leg back to center.

You need to do hamstrings stretches with your leg out in front, and with your leg out to the side.

Keeping your core engaged, lift and lower the free leg out to your side.

He sat back, linked his hands over his stomach, and stretched his legs out to the side of the table.

It will push its legs out to its sides and will fall if it rushes about too much.

Symptoms: Intermittent or consistent lameness; bowlegged stance; reluctance to walk or jump; occasionally holding a rear leg out to the side when walking.

A Swimmer pup - is a young pup, usually between 2 - 4 weeks of age with a flattened chest which forces the legs out to the side resulting in the inability to support its weight and walk.

A common symptom is sitting with the affected leg out to the side.

Not exact matches

HitchBOT, valued somewhere in the ballpark of $ 1,000 but priceless to many, was so much more than a plucky pile of junk on the side of the road, even if it looked like a glorified wastebin pimped - out with gangly foam noodle arms and legs.

Joy and Cheryl passed the baby in the water through my legs to me and I pulled her up and out of the water, collapsing on the side of the tub.

But when they came to Jesus and saw that he was already dead, they did not break his legs, but one soldier thrust his lance into his side, and immediately blood and water flowed out.

Isaac knelt down and began to pray; he strung along, and strung along, about the heathen in distant lands, and about the sister churches, and about the state and the country at large, and about those that's in authority in the government, and all the usual programme, you know, till everybody had got tired and gone to thinking about something else, and then, all of a sudden, when nobody was noticing, he outs with a match and rakes it on the under side of his leg, and pff!

After Wednesday the Mancunian side could be out of the Champions League, as they are 1 - 2 down to Barcelona going in to the second leg at the Nou Camp.