Sentences with phrase «leg over your knee»

Rest the ankle of the right leg over the knee of the left leg.

To increase the surface area, cross your leg over your knee in a figure four pattern.

Not exact matches

The «short suit» is exactly what it sounds like: everything above the belt is business as usual — sport coat over a button - down shirt and sometimes a tie or bowtie — but below the belt, the trousers are chopped off just above the knees leaving one's legs exposed and more emphasis put on the shoes.

The next two months involved a half - dozen surgeries to remove dead skin and debris from the jagged wound where his leg had been severed, four inches below the knee; to take skin from his thigh for skin grafts; to build up the sound flesh around the ends of his bones and then stretch it for a strong, tight seal over the stump.

The first, of course, is the violent meeting of helmet and leg, a crunch that caused Marcus» limb to flail unnaturally over his tumbling body, leaving his entire knee dislodged and relocated to the outside of his leg.

She ducks into a stall, runs a hand over a horse's puffed and knobby leg and says, «Now here's a knee for you.

They put one pair on their lower legs, and one pair on their thighs over their knees.

You can do this in front of a toy that she wants to reach for, you can add some rhythmic rocking to a song you are singing, or you can simply use this as an opportunity to teach her to get into sitting... Once on hands and knees, baby can shift weight back further and to one side or the other, move pelvis over a leg that is planted into the floor and get into sitting.

I grab him under his arms and then i hold his legs between my knees and position him over the potty so he can pee into it without touching anything.

Keeping your legs / knees tightly together while flipping over will help minimize the discomfort while sleeping too.

I paired my leggings with a sweater tunic from Banana Republic, some over the knee boots -LCB- old, but similar styles here, here + here -RCB-, and a new Gucci purse I got from my sweet husband -LCB- similar style for less here + here + here -RCB-.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

The device, worn over the legs with a harness over the back and around the shoulders, has motorized joints at the hips and the knees and passive joints for sidestepping, turning and pointing, and foot flexing.

In 75 percent of these cases the animals maintained balance with their hands, and over 90 percent of the time their legs were stiff, unlike the bent - knee, bent - hip shuffle of chimps and gorillas, which also stand upright in trees sometimes.

As it moves, the robot will bend one of its knee joints and then straighten it; if the knee joint fails to straighten, the robot determines that it can not put weight on that leg without falling over.

«Their bones are so fragile, that just the act of rolling over in bed can snap their knee or leg,» Troy said.

The left knee should be bent, left heel flat on the floor, and right leg extended with your weight over the left side of your body (b).

How - to: From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg.

Then, lunge back with your left leg, making sure your right knee is tracking over your ankle.

In general, you should try to keep your lower legs perfectly straight and avoid allowing your knees to drift out over your toes, but this is rarely possible in reality and there's usually some degree of forward movement of the knees when squatting.

Take your right leg, cross it over your left knee, and make small circular motions.

Lift your right leg up, bend your knee and cross it over to your left elbow.

Bend right leg slightly, keeping knee over heel.

My injuries resulted in my right leg being amputated above the knee and spending 10 weeks in Hospital, having over 20 operations and losing almost 30 kg in body weight.

Cross your right ankle over your left knee then lift your legs up and in towards your chest.

Step out to left side sitting back into right hip (be sure the knee is tracking over the toes) and straightening left leg.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

With both hands on the ground, slowly pull your hips back so that they stack over your left knee, straightening the right leg.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

On your hands and knees with shoulders leaning over, stretch legs back to straight position.

Then, perform eccentric single leg squats with an elevated heel and make sure to let the knee come as far forward over the toe as possible for optimal tendon stimulation.

Step left leg forward; lower into lunge with knees at 90 degrees, front knee over ankle (as shown).

Turn body over to kneeling on hands and knees, press hands into mat and extend right leg back to plank position.

Bend your left knee and cross it over your right leg, placing your left foot on the floor near the outside of your right knee.

Try to keep the left hip stacked over the left knee and ankle, bending slightly through the left leg to help you with your balance.

To come into the pose, start from a high lunge position where your front knee is stacked over your front ankle and back leg is extended long behind the body with the ball of the feet tracking over the heel.

The second position has the woman's knees over her partner's legs.

B. Breathing in, bend at waist keeping back straight and knees stable as you lower dumbbells over your legs toward your feet.

Engage quadriceps muscles and slowly straighten legs, making sure your knees don't lock and your hips stay over the center of your feet.

Bend your right knee and cross your right foot over your left leg.

Stand a few feet back from dip station and then kick and swing right leg clockwise over dip station bringing leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground.

Bending your knees, cross one leg so the ankle is over the knee.

The knee joint forms at the intersection of four bones, the femur (your thigh bone), the tibia and fibula (the two bones of your lower leg) and the patella, (your kneecap) which slides over the top of the joint as you bend your knee.

Pay attention to your bent leg and maintain that good form, not allowing the knee to go over your toes.

Then, bring your right foot over the left leg and place it on the floor just outside of your left hip (the knee should point directly up at the ceiling).

Return to the starting position by reversing the motion and repeat it on the opposite side by performing an extension with your left leg while simultaneously bringing your right pec over your left knee by crunching your torso in the opposite direction.

Perform a one - leg extension with your right leg while simultaneously crunching and twisting your torso so that your left pec comes over your right knee.

Tips: To modify this exercise keep the knees over the hips omitting the leg extension or tap the toe down to the floor.

Get into a kneeling lunge position with your forward knee bent at 90 degrees over your foot and your back leg extended behind you.

Runner's World recommended you put a foam roller under your right calf, cross the left leg over the right, put your hands palms - down on the floor behind you and roll back and forth between the knee and ankle, never rolling on the joints.