Sentences with phrase «leg position then»

While in the starting leg position then (as described in Step 1 above), place a thick bolster below the pelvis (with its long axis parallel to your inner legs).

Not exact matches

In 2008, as Jenna Jameson, then the industry's reigning monarch, announced her retirement at an awards show — «I will never spread my legs in this industry again,» she told the crowd — Ms. Clifford seemed to position herself next in line.

He manipulated the chess board with ease, using the threat of his legs to move defenders out of position, then making tough throws everywhere.

Back And Forths, starting same as Touch Touches, extending his legs, bringing them back in, moving into the pushup position, then resetting and doing it all again.

If the Pedro to Chelsea transfer really has legs... then wow, talk about a team that already have 3 or 4 top quality players in that position and still trying to make it better.

we made Sunderland look like Barcelona and if not for Cech we could easily have lost the game... Flamini just good not do the job of screening our defence and if you fail to see that reality yesterday then you know eff all about football... his leg were gone, his positioning was almost always wrong, he utterly failed to break up their attack.....

He should just be left standing in that # 10 position waiting for his team mates to fight, tackle, defend, track back, run their legs off then deliver the ball to our Prince Ozil in his stationary # 10 position?

Relieve gas or excess air: With your baby lying on her back, either push her knees towards her tummy or lift her legs up then push them down to a lotus position.

A circle on the belly and then rubbing outward on the shins, while pushing the legs into a squat position.

As you push stroller, take a large step out with right leg into a wide / sumo squat position, squat, then step left foot into right.

I'd suggest helping him into a tall kneeling position to play at the box or furniture and then gently help him ease one leg out into a half kneel and help push him up into a standing position (do this to the left and right sides).

Once she is in a good position, her legs either in a foggy position if she is a newborn or her legs around you to protect her hips then you can have your hands free or really give your tired arms a break.

I grab him under his arms and then i hold his legs between my knees and position him over the potty so he can pee into it without touching anything.

The player then leans forward at the knees with the player's upper leg and torso in a straight line, all while the player tries to hold the position with his or her hamstrings.

Pause for 2 seconds before bending the knee again, then bring the leg back to the starting position and repeat.

Hold the position for a few moments, then slowly lower the legs back to the floor.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Pull the ball towards your chest by slowly bending your knees, then slowly return to the start position by straightening your legs.

Lift one knee up in the air, extend the leg, bend again and then slowly return to the starting position.

Gradually go back to the starting position and then do the same with the other leg.

Alternating between legs, step back into a lunge position, hold for a moment, then switch legs.

Then, press your arms straight as you return your leg back to plank position.

Then, step your right foot forward about two feet, lower your body so that both legs make 90 degree angles and push off with your right leg to return to the standing position.

Hold the final position for 30 seconds, then repeat with the other leg.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Push back into your starting position, and then step out to the side with your left leg into a squat.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Lift your arms, chest, head and legs off the ground at the same time, pulling your waist away from the floor and hold the position for 5 counts, then return to the starting position.

Then bring your top arm together with the front, turn your back leg so your feet are facing forward and position yourself into a straight arm plank with one leg.

Slightly separate your legs and get in the superman position by lifting your arms, legs, chest and head up at the same time and hold this position for a few seconds, then begin to alternate lifting your right arm / left leg and left arm / right leg for 30 seconds without touching the floor.

Bonus: For an extra burn after the instructed reps, hold your leg out in the kick - out position for 15 seconds and then pulse your leg up towards the ceiling for 15 seconds.

Return to starting position, then repeat with the opposite leg.

Hold the position for 2 seconds, then return to the starting position by returning your legs to the center and but without letting them touch the floor.

Pause, then lower your arms and legs back to the starting position.

Hold for one second, then return to plank position; repeat with other leg.

Young yogis start in a high kneeling position, then straighten the right leg off to the side.

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Grip the bench in front of you to hold the torso in position, then lift the legs off the floor and hold for the duration.

Hold for few moments, then slowly return to the starting position and repeat with the other leg.

Return to starting position (left leg lifted and right leg bent); that's 1 rep. Do 15 reps, then switch sides and repeat.

Start in a plank position then jump your legs forward and then push off the ground with force.

Bring the left foot back to starting position, squat in the middle and then repeat on the right leg.

Get into push up position and do a push up, then do 2 knee tucks, one with each leg.

-- Bench Toe Touches: place one foot on a bench while keeping the other on the ground, then switch the position of the legs and keep on alternating as fast as possible.

Get as low as you can, then return to the original position and repeat with the other leg.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.

-- Make sure you don't bounce your legs from the floor, and then bring them back up to the initial starting position.

-- Hanging leg raise: start in a half pull - up position, then raise your legs to above your head.

Find your position, then we'll start alternating our legs.

Then, return to the starting position and do the same with the other leg.