Sentences with phrase «leg power»

It has been shown that even though low and medium strength compression socks didn't improve speed of running, but they helped the athletes maintain leg power after running.

However, instead of focusing on leg power, like the previous exercises did, the streamline crunch puts an emphasis on core strength.

In some cases, you should use mats in order to increase the stability of equipment or fixed legs power tower to the floor.

In fact, when done the right way, it decreases pressure on the joints and increases overall leg power and stamina.

Compression garments are in fact beneficial for increased running performance, maintenance of leg power after endurance, and post-exercise recovery.

Instead, some research as shown that compression socks may improve leg power (Kraemer et al., 1996, 1998).

Steady cadence riding is training opposite movement patterns, so to maintain leg power the strength athlete should modify their lifting routine to incorporate additional speed (dynamic effort) or plyometric work if they do not already.

The new small, affordable sensors, like the $ 100 Fitbit, can wirelessly log all sorts of human metrics: brainwave patterns during sleep, heart rates during exercise, leg power exerted on bike rides, number of steps taken, places visited, sounds heard.

No sag wagon, no designated route — just leg power, our bikes, gear, and desire for adventure.

«It's compelling to see such differences in cognition and brain structure in identical twins, who had different leg power 10 years before.

This exercise is great for leg power while also trimming up the midsection.

The researchers used vertical jump to measure leg power in a group of NCAA D1 athletes, with three main purposes: (1) to see how much power would increase after a dynamic warm - up, (2) to see how much power would decrease if the subjects were pre-cooled by standing waist - high in 12 C water, and (3) to see if the dynamic warm - up could off - set the negative effects of cooling — something that would be of interest to athletes who compete in cold temperatures.

The most efficient vehicles that bridge these two points in the shortest time are those powered by leg power, whose need for specific pathways is a must in every developing city.

It's not like the old muscle cars, which took a lot of leg power to get the clutch pedal down and some deft shifter flipping to get into gear and get going.

Also since you are only using half of you leg power, and never getting rest for your legs, this wears down your quads and never really engages your hamstrings.

Batteries in each leg power Kengoro through about 20 minutes of exercise at a time, and water seeping from inside Kengoro's metal skeleton like sweat keeps the motors of the artificial muscles cool while the bot works out.

Whichever you choose, keep adjusting and checking that your back leg has even weight and balance through to your front foot; your body should be strong, legs powered and arms long.

The London study, led by Dr. Claire Steves, concluded that age - related changes in mental function were more closely associated to the subjects» leg power than any of the other lifestyle factors tested — including the more obvious ones like their heart health.

The single leg box jump trains single - leg power and can help to detect and improve power imbalances between left leg and right leg.

Optimal mobility equates to leg power and greater leg power equates to more powerful strikes involved in punching and kicking.

Being able to track the ball and then have the leg power to explosively change direction is key to winning battles on the field.

Then, using glute and leg power, come back up.

It's strange to think about it but your leg power can actually help you bench press more weight!