Sentences with phrase «leg press hack»

This combination leg press hack squat machine from Body - Solid features some amazing thick padding: 4» of contoured double - stitched DuraFirm padding for your back and shoulders!

Yukon Fitness offers a combination leg press hack squat machine for sale in the form of the HLS2000 with an impressive 1800 pound weight capacity.

Not exact matches

Diamond plate foot platforms for leg press and hack squat positions are textured to provide you with a secure grip.

Get them both with the XMark XM - 7616 combination leg press and hack squat machine.

Why bother trying to choose between a hack squat machine vs a leg press?

Get all of the leg press and hack squat machine benefits you've been looking for, plus use it for donkey squats and calf raises!

The shoulder pads are also adjustable to accommodate different user heights and makes the machine smaller than the typical hack squat / leg press machine.

Convert between hack squat, leg press, and power thrust exercises quickly and easily.

A quad track roller system allows the leg press and hack squat machine to move smoothly.

«I love doing leg presses, hack squats, leg extensions, and leg curls, as I am able to safely control the weight on those exercises.

Combine squats with hack squats, leg presses, leg extensions and leg curls, for an extensive lower body workout.

Pull Renegade Row, Alternating Bent - over Row, Double Bent - over Row Squat Double Front Squat, Hack Squat, overhead squat, one - legged squat Lowere Body Pull Double Swing, Double Snatch, One - arm Swing, One - arm Snatch, Double Clean, One legged Deadlift Core Windmill, Turkish Get - up, Bent Press, Side Press

Take for example the hack squat and the leg press.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

While the leg press focuses on the quads, as a result of bending your knees further, hack squats target the lower quads.

Hit up the leg curl, leg press, and if your knees can take it — the hack squat machine.

I do leg extensions, leg presses, hack squats and sissy squats.

They actually felt pretty good, but I lost a few reps on my squats and leg presses from doing the hacks first.

Day One: Leg Extensions 1 x 50, 1 x 100 Squats 1 x 100 Leg Presses 1 x 100 Hack Squats 1 x 100 Leg Curls 1 x 50, 1 x 100 Stiff Legged Deadlifts 1 x 100 Standing Calf Raises 2 x 100 Seated Calf Raises 2 x 100 Hanging Leg Raises 2 x 50 Sit - ups 2 x 50

Quads Squats (alternate with Wide Stance Squats) 4 sets of 12, 10, 8, 8 reps Leg Press (alternate with Hack Squats) 3 sets of 10 - 12 reps Leg Extensions (alternate with One Legged Leg Extensions) 3 sets of 12 - 15 reps

Lower Body Power Exercise speed work: Squats 6 sets of 3 reps with 65 - 70 % of normal 3 - 5 rep max Hypertrophy pressing movement: Hack squats 3 sets of 8 - 12 reps Hypertrophy pressing movement: Leg presses 2 sets of 12 - 15 reps Hypertrophy extension movement: Leg extensions 3 sets of 15 - 20 reps Hypertrophy pulling movement: Romanian deadlifts 3 sets of 8 - 12 reps Hypertrophy curling movement: Lying leg curls 2 sets of 12 - 15 reps Hypertrophy curling movement: Seated leg curls 2 sets of 15 - 20 reps Hypertrophy calf movement: Donkey calf raises 4 sets of 10 - 15 reps Hypertrophy calf movement: Seated calf raises 3 sets of 15 - 20 reps