Sentences with phrase «leg raises +»

Legs raises + push legs up and backward — 10 reps. I remember before 15 years I hardly did 1 rep of leg raises and now I can't feel it as hard at all.

Elevated backward leg raise + knee — 15 reps each leg Step right leg on a chair.

Not exact matches

On chair raise back leg + lift other knee — 10 reps each legs Another exercise for thighs that stress on back of the thigh, because previous exercise emphases on front thigh.