Sentences with phrase «leg raises etc.»

If you want to have flat abs, you should include different plank variations in fitness plan besides crunches, sit - ups, leg raises etc..

Not exact matches

Besides sit ups we can do a wide variety ab exercises, for instance, crunches, leg raising and twists etc..

They figure there are superior ways to train the abdominal muscles, like the butterfly crunches, hanging leg raises, reverse crunches, the stomach vacuum etc..

There are a ton of different types of pull ups and doing leg raises, etc. is a great way to engage your abs.

If the resistance training portions of their workout routines are mostly comprised of machines and single - joint exercises such as leg extensions, leg curls, bicep curls, tricep kickbacks, pec decks, leg press machines, shoulder raises, etc...

You can use it for performing inline leg raises or knee pull - ins, hip raises, crunches, Russian twist, etc..

Exercises recommended for strengthening the muscles of the legs are calf raises, squares, lunges, etc..

We can do a wide variety ab exercises on it not just sit ups such as crunches, leg raises, side crunches etc..

I'd recommend 2 - 3 minutes for the bigger stuff (bench press, squats, deadlifts, barbell rows, etc.) and 1 - 2 minutes for the smaller stuff (biceps and triceps exercises, lateral raises, leg curls, dumbbell flyes, etc.).

Beyond the typical leg raises, ab bicycles, hip thrusts, ab pikes, crunches, etc...

Get your heart rate up and muscles warm first by doing a dynamic warm - up of jumping jacks, lunges, bodyweight squats, hip raises, push ups, leg swings, jumps, etc..

This Body Vision Power Tower can make you do all kinds of exercises right from pull - ups to dips to leg raises; vertical knee raises etc..

My stomach is flatter than before, and I can do far more sit - ups, leg raises, crunches, etc..

Assistance exercises I prefer are usually single leg or hip extension exercises such as split squat variations, glute ham raise, Romanian deadlifts, back extensions etc..

They help to strengthen the core muscles via enhanced sit up exercise, but several other very powerful core moves can be done such as leg raises, crunches, etc..

The horizontal bars can easily move up and down, and this motion helps you to perform all exercises like dips, leg raises, push - ups, etc. smoothly.

Why most people are wasting their time with exercises like crunches, sit - ups, torso twists, bicep curls, shoulder raises, tricep pressdowns, leg extensions, leg curls, inner & outer thigh machines, etc...

Besides we can increase the effectiveness of the well - know ab exercises such as sit - ups, crunches, leg raises, etc..

You can still do exercises for your legs but try to do more that focus on your glutes such as donkey kicks, single leg deadlifts, back extensions, leg raises, hip bridges etc..