Sentences with phrase «leg session»

If you're not a little nervous before your next leg session, you're not training hard enough!

Besides, even the most brutal leg session can't be that taxing when you're putting up baby weights on the squat.

I may catch a game of basketball every now and then or do some short duration cycling prior to a heavy leg session to loosen up, but that's about it.

I am doing heavy upper - body sessions three times per week, and three leg sessions per week focusing on glute development.

Legs can be really hard to train, considering that squatting properly can take quite a while to master and a good leg session inevitably leads to out - of - this - world soreness.

For example, two legs sessions per week might involve hitting quads, hamstrings, glutes and calves equally twice, or you could target quads and calves one day and hamstrings and glutes on the other.

I have messed up my knee during a leg session.

I do about 3 leg sessions a week and 2 upper body.

If you're looking for a new twist to your fitness routine or if you're one of those that complain about other HIIT cardio workouts being too demanding on your legs the day after a leg session, then this is what you're looking for.