Sentences with phrase «leg squat directed»
Of particular note is the trial by Lubahn et al. (2011), which reported that adding a lateromedial (outward) force during the single - leg squat directed to increase knee valgus actually decreases the muscle activity of the gluteus medius.
https://www.strengthandconditioningresearch.com/ Not exact matches
The direct ab exercises I usually do include crunches / sit ups and leg raises an I usually do them after my deadlift or squat session.