Sentences with phrase «leg stiff legged»

→ Single leg squats, step ups, single leg stiff legged deadlift, walking lunges, split squats, or rear foot elevated split squats

• Perform 20 + total reps of single leg work per week → Single leg squats, step ups, single leg stiff legged deadlift, walking lunges, split squats, or rear foot elevated split squats

Not exact matches

The next morning she conceded that her legs were a little stiff «until I started to bowl again.»

Almost too easily, Curtis took a pitch around the left end for a 38 - yard touchdown, bouncing around the end zone on one stiff leg and then the other, his arms punched down at his side like a WWF fighter.

«He ran kind of stiff - legged all year,» says Chicago Bear coach Mike Ditka, «and he ran for more than 1,400 yards.

Lewis is a solid player, although sources view him as stiff and heavy - legged.

The picture of them lingers in his mind — two ladies standing stiff and gaunt - legged as blue herons, shrilling with glee as they slide to shore — and it has confounded Keki ever since that hundreds of thousands of tourists never try the sport.

I want him brought from his happy holiday slumber over there on Melody Lane with all the other rich people and I want him brought right here, with a big ribbon on his head, and I want to look him straight in the eye and I want to tell him what a cheap, lying, no - good, rotten, four - flushing, low - life, snake - licking, dirt - eating, inbred, overstuffed, ignorant, blood - sucking, dog - kissing, brainless, dickless, hopeless, heartless, fat - ass, bug - eyed, stiff - legged, spotty - lipped, worm - headed sack of monkey shit he is!

She kept her rear leg stiff, as it should be, to give the forward push.

REACTIVE ABILITY: In order to react quickly with a powerful push - off, the athlete needs to learn to be stiff through the muscle and tendons of the legs.

This loads the leg by rapidly forcing its muscles to stretch and undergo rapid eccentric contraction (Just think of compressing the coils of a strong and stiff spring).

A rotated Man City came up losers against Basel in their second leg, but Pep Guardiola's side look more than ready to face stiffer challenges ahead.

The defending champions present a stiff challenge for PSG but they are not unbeatable and it is in the Ligue 1 leaders» favour they will meet at Bernabeu first before a Parc des Princes return — unlike last season's second leg in Barcelona.

The Tangerines took a 1 - 0 advantage into the second leg, and stretched their lead out to a 3 - 0 aggregate on the night, but then had to weather a stiff storm as Birmingham came back at them hard.

Not just for active gals, Lucky Legs has done wonders for reviving my stiff legs after a long day of sitting at the compuLegs has done wonders for reviving my stiff legs after a long day of sitting at the compulegs after a long day of sitting at the computer.

Baby keeps legs stiff all the time, or seems to be losing skills he once had.

Playing pretend: Kids boost motor skills when they use their bodies to become waddling ducks, stiff - legged robots, galloping horses, soaring planes — whatever their imagination comes up with!

This sweater is so soft and comfortable The knit isn't stiff at all and looks great with leggings or jeans.

Big fluffy comforters can be stiff and easily moved with a baby's normal habit of kicking their legs.

The TPU fabric is medium - weight, so not too flimsy and not too stiff, and the white trim doesn't cause any irritation around the waist or legs.

Massage relieves many of the normal discomforts experienced during pregnancy, such as encourages blood and lymph circulation and reduces backaches, stiff neck, headaches, leg cramps and edema (or swelling).

His right leg is a bit stiff (hard to get it to bend to have him sit down), but it's probably just because he's new.

His legs have a tendency to be stiff and go rigid in extension, particularly when he is tired or working hard.

For animal - loving voters, a county registry with stiff penalties for offenders gives the authorities a leg up on those who would abuse helpless critters.

His eyes were open and he was foaming at the mouth; his legs were stiff and his arms limp.

In 2000, Mariano Garcia, a mechanical engineer at the University of California, Berkeley, and Anindya Chatterjee, a mechanical engineer at Pennsylvania State University in University Park, published a paper showing that a simplified walker with stiff legs and no torso had no gait that did not involve losing some energy when its legs hit the ground.

In 75 percent of these cases the animals maintained balance with their hands, and over 90 percent of the time their legs were stiff, unlike the bent - knee, bent - hip shuffle of chimps and gorillas, which also stand upright in trees sometimes.

After a long day at the zoo, sore feet and stiff legs might make you wonder how flamingos get any shuteye while precariously standing atop a single stiltlike leg.

With long legs, a complex ankle and a stiff spine, they were built for speed.

Shivering, stiff arms and legs and poor coordination are typical symptoms of Parkinson's.

When you jump three feet in the air and land with your legs stiff, that's about 100g.

By 1.8 million years ago, a species called Homo ergaster was about as tall as living humans, with long legs and stiff feet that were only good for walking on the ground.

These 15 individuals comprise ten females and five males, and all have intellectual disability with delayed speech, a history of febrile and / or non-febrile seizures, and a wide - based, spastic, and / or stiff - legged gait.

Stiff leg deadlift — a power move that will build strength and muscle in your hams, glutes and lower back.

For the lower back, Lee recommends doing three to four stiff - leg deadlifts of eight to ten reps on the hamstrings / glutes day.

Squats, regular stance — 4 warm up sets, then 1 X 10 - 12 reps and 1 x 15 reps Narrow stance leg press — 4 sets of 8 reps Stiff leg deadlifts — 4 sets of 10 reps Standing calf raises — 3 warm up sets, 2 sets to failure

Performed correctly, this exercise has the potential to isolate the hamstrings better than more popular muscle mass builders like the stiff - legged deadlift.

Sitting in the car can lead to lower backaches and stiff legs, so it's important to get out of the car and move your body restoring blood flow.

Trying to go heavy on an assistance exercise is useless, if not outright dangerous, like trying to ramp up to 3 rep max on a stiff - legged deadlift or doing 100 lbs cable triceps pushdowns.

For Stiff - Legged Deadlifts stick to the heavy and light approach.

Try to get your breaks down to two minutes between sets for most exercises, and three minutes between sets for Squats and Stiff - Legged Deadlifts and one minute for Reverse Crunches.

Again, keep the rests between sets to three minutes for Squats and Stiff - Legged Deadlifts, one minute for Reverse Crunches, and two minutes for everything else - you'll follow this pattern for the entire 12 - week program.

For Stiff - Legged Deadlifts only perform a «heavy» day on the first training day of the week - on the other two days have «light» days for Stiff - Legged Deadlifts (again, using about 70 % of your «heavy» day weights).

The exercises that hit your hamstrings the best are leg curls and stiff - leg deadlifts.

Day Three — Legs Squats — 4 sets x 8 — 10 reps Stiff leg deadlifts — 3 sets x 10 - 12 reps Standing or seated calf raises — 3 sets x 6 — 10 reps

The stiff leg deadlift targets hamstrings and glutes directly.

Stiff - Legged Deadlift 6.

Throw in some lunges and stiff - leg deadlifts once per week, and you're golden.

For example stiff leg deadlifts will put a lot more stress on the hamstrings.

Exercises like flyes, stiff - legged deadlifts, dumbbell presses, and chin - ups stretch the muscle in the bottom range of the movement.