Is
leg training absolutely necessary?
Not exact matches
A popular child -
training book by Dr. James Dobson, The New Strong - Willed Child, has a markedly different approach to parenting strong - willed children, however: «Some strong - willed children
absolutely demand to be spanked, and their wishes should be granted... two or three stinging strokes on the
legs or buttocks with a switch are usually sufficient to emphasize the point, «You must obey me.
Correct your
training program so that it engages
absolutely all muscle groups with special accent on the large ones (
legs, back, chest).
Besides helping you reach your maximum potential as a lifter,
leg training will
absolutely help you — no, FORCE you — to build that famed mental toughness bodybuilders often are credited for.
If you
absolutely have to do cardio on a
leg day, choose some lighter exercises that will get your blood flowing, support your
leg training instead of decreasing its efficiency and place less stress on the knees, such as low - intensity steady - state cardio on the stationary bike or elliptical machine.
I'm not going to say that you
absolutely must
train legs in order to get into shape or even build a half decent upper body.