Sentences with phrase «leg up once»

Making your training well - rounded should be a valuable leg up once you're out in the field!

Not exact matches

Saying «Take up and read» over and over changed a smart man's mind once, but that was a long time ago and divine intervention did most of the leg work.

Once the duck is finished, brush the glaze on the legs and return to the oven for a few minutes to crisp up the skin.

(If using a roasting pan, add water as needed so liquid comes halfway up side of leg, cover with foil, and turn lamb once during braising.)

Jack needed to go as he has 3 games in 2 seasons and needs to build his body up and his legs and by playing once a week he will do that.

So the Spanish international star Santi Cazorla and the England international Jack Wilshere are now on the last leg of the comeback trail, although it will still take a few weeks for the pair to build up their fitness and be ready to feature in the first team once more.

Liverpool doubled up their lead soon as Arsenal were exposed on the counter once again as Salah's effort deflected off the leg of Mustafi into the net.

They have never previously lost 4 - 2 away in the first leg, but on the four occasions that the margin of defeat has been by two goals, they have prevailed only once, recovering to win 3 - 0 at home against Sporting CP in the third round of the 1993/94 UEFA Cup — they went on to finish as runners - up in the competition.

Messi, however, once again proved the difference, applying two clinical finishes through Thibaut Courtois's legs and, in between, teeing up Dembele to score his first Barcelona goal.

Up front, Lionel Messi and Luis Suárez will once again play with Gerard Deulofeu, who had a poor performance in the first leg but will get another chance to prove himself in El Clásico.

Once Juventus got their legs behind them and started pushing up into the final third on a regular basis again, it quickly became clear that it was only a matter of time before Monaco's defense cracked.

It is easy to do once you get the hang of it and involves getting into the classic push - up position to start with, arranging your hands under your shoulders and legs straight behind you.

The clean - up needed isn't from the once - nicely stacked boxed pasta now strewn across the floor from the flailing arms and legs of the child.

Single footling breech is an extremely high risk situation and once the first leg is delivered the risk of death goes up dramatically.

Once the liners have been on for a while they bunch up from being between baby's legs, so if baby happens to pee or have a bowel movement the pee or stool may get on the gPant.

But once again The Fashionable Housewife wants your opinion: Thumbs Up or Thumbs Down on leg warmers?

Once he or she is in place and you have locked the safety lock, buttoned up the headrest and, if applicable, the leg straps, you can adjust the shoulder strap and waist belt (so that it is comfortable for you and your baby).

And, once you lift up the adjustable leg rest, your child will have plenty of room to stretch and take a nice nap.

Here are 5 signs that your baby is constipated: Baby is pulling legs up Baby is pushing and no results > / li > Baby cries when feeding Babies poop is hard and dry (looks like little clay balls) Blood in poop Remember breastfed babies can poop 10 times in one day or once...

Once the legs are unfolded, open one of the doors and push the dome up to the sky from the inside.

For once, SpaceX has a leg up on the long - time government contractors.

And second, once you're up, straighten your front leg, turn your hips square to the front, then gradually sink your hips back down.

Once you find your center of balance, which may take a long time, slowly raise the left leg up to meet the right.

It means fidgeting — making small movements with the hands and feet, like tapping with the fingers, bouncing the legs and getting up to stretch a bit every once in a while.

Aim for three sets of 20 to 30 reps.. Once you've mastered the move without weights, place a dumbbell on the back of your knee as you lift the leg up.

Once the R. leg is behind you from this lunge position stand up while maintaining the weight up in the air.

Once you reach your plank, do a push up then immediately begin taking baby steps in toward your hands, keeping your legs as straight as you can.

Once here, start to lift the legs all the way up toward the ceiling to get into a headstand position.

Once you are in a sitting position (your upper legs slightly below parallel to the floor) start raising up and raise yourself to the starting position.

I would totally change up your program (it's always good to do this once in a while) and do full body resistance workouts, using light weight and high rep, and not spending as much focus on legs.

If you are really pushed for time you could even focus your training solely on these four exercises and once you can do 20 pull ups, 50 press ups, 10 full hanging leg raises and 100 free squats you will have the overall fitness to match anyone in the gym.

Once you're there, roll up and down the hip area only, no need to run down your entire leg with this one.

Once overhead simply allow the kettlebell sphere to corkscrew around the wrist in the opposite direction in the descent to hike it between the legs again to set up the next repetition.

Once you've gotten into a comfortable position, use your legs and roll up until the foam roller is at the lower part of your lat, and then roll back down until the roller is back at your armpit.

Once you become familiar with these basic bodyweight exercises, your short term goal should be to correctly perform a minimum of 5 push ups, 5 pull ups / chin ups (if pull up bar available), 5 squats, 5 dips (use chairs, dip bars or your power tower if available) and 5 leg lifts or raises.

«Once you hike the kettlebell through your legs, thrust (or snap) your hips forward as powerfully as you can — don't be shy — and allow that to almost push the kettlebell forward and up.»

Once that's solidly hooked, bring your other leg up and hook those toes over the bar, too.

While, most of the floor abs exercises only train one particular muscle, leg raises on pull up bar work all your muscles once.

Box step - up with overhead press: With dumbells in a shoulder press position and lift them up while the foot is anchored in the box, raise the other leg while lifting the weights up in a continuos move once you master the move.

Once the backs of the legs are fully lengthened through the heels, maintain that length and press up through the balls of the big toes so the inner legs are slightly longer than the outer.

Once in Legs - Up - The - Wall, Maya loves a good guided visualization such as A Special Place from the Yoga 4 Classrooms Card Deck.

Once you have recovered from that intense squat hold, grab a fitness matt, lay on your back and lift your legs up past your head then quickly roll your body forward, bend your knees, put your feet on the floor and jump right up into standing position.

Once you've walked the feet in to shorten the stance of your Dolphin Pose, pick up the right leg bending the knee and place it lightly on the right triceps.

Me: Well yeah, with these training programs you have come up with you would be hitting your legs twice per week and everything else once.

Once your chest touches the medicine ball, push back up as you lower your leg to the starting position.

Once you have the bar on your belly, you must propel it up to the shoulders using your legs and hips.

Once you have set both heels a few inches off the floor, start to pull one of them nearly to the floor, and alternate lifting each leg up and down (without placing them back on the floor).

Slowly lower both flexed legs toward the floor, and once they get about six inches from the floor, slowly raise them back up to starting position.

Once you reach the squat position (try to have your legs at a 90 - degree angle) press dumbbells up, stopping just before arms are straight.

Once you've reached the top of the push - up, draw both knees in towards your chest, then extend legs fully back out to return to plank position (c).