Sentences with phrase «leg up to the ceiling»

Draw one leg up to the ceiling as the other hovers an inch or two off the ground.

When you can't go any farther, bend your knees into your armpits and slowly lift the legs up to the ceiling from this egg shape.

Pause at the top for 10 or 20 seconds, or pulse, then lift one leg up to the ceiling... keep pulsing.

Straighten your lifted leg up to the ceiling or try bending it and placing your ankle on the thigh of the opposite leg (the one still on the floor) for a hip opener.

Open your hip to extend one leg up to the ceiling.

Now, pulse your legs up to the ceiling, lifting knees off the floor.

Not exact matches

Before the shoulders came out, he rotated clockwise, looking directly at my left leg, then up to the ceiling, then finally straight over at my right leg, and THEN the shoulders came out.

As you straighten your legs to standing, bring your right hand straight up toward so it's in line with your eyes and parallel to the ground, and your left hand straight up to the ceiling / sky (pictured above, right).

Keeping the knees straight and close together, slowly lift your legs straight up towards the ceiling until they are about perpendicular to the floor, if possible.

Keeping your left leg straight, engage your abs and glutes to thrust your hips up toward the ceiling until your body is in a straight line from knees to shoulders.

To do this move, start by lying face up on a bench, hands gripping it, with legs together and raised to 90 degrees so feet are up towards the ceilinTo do this move, start by lying face up on a bench, hands gripping it, with legs together and raised to 90 degrees so feet are up towards the ceilinto 90 degrees so feet are up towards the ceiling.

Raise one leg up towards the ceiling to increase the stretch through the hips and into the hamstrings on the supporting leg.

Exhale as you lower your upper body down to the floor and raise your legs straight up so your feet point toward the ceiling (your body should form a 90 - degree angle).

Turn your right toes up to the ceiling then lift and lower your right leg 8 times without letting your hips rock backward.

Pull your left leg in to meet your right leg and reach the weight up toward the ceiling, keeping your shoulders and head elevated off the floor.

Lift your right leg up and pulse it to the ceiling twice, then lower the toes back to the floor.

Extend your left leg straight up to the ceiling.

How to do it: Lying on your back, start with your legs straight up, toes pointed toward the ceiling and arms reaching forward.

Raise your left arm, pointing fingers toward the ceiling as you straighten your right leg and lift your straight left leg into the air, foot flexed and pointing to the side; look up at your left hand.

Once here, start to lift the legs all the way up toward the ceiling to get into a headstand position.

Really focus here on keeping your hips square to the ceiling — don't allow them to roll up on one side or the other and keep the leg that's up straight for extra resistance.

Press hands and arms into the ground as you use the strength of your abs to lift legs straight up towards the ceiling.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

Lift one leg up until it's in line with your body and parallel to the ceiling.

Lie on your back; bring legs up, feet pointing to the ceiling, arms extended behind laying on the ground.

Bring your legs up to 90 degrees, pointing your toes to the ceiling (a).

Then, circle them back up with your toes pointing the ceiling, so your legs form a 90 - degree angle to the floor (c).

Do another toe touch with the other foot by bringing up the opposite leg and then after arms and leg return to ground come up to standing and lift Ugi up high towards ceiling.

From Downward Facing Dog Pose, inhale and lift the right leg up and straight to the ceiling.

One Leg Bridge — Lie on mat with knees bent, lift one leg straight up towards ceiling and using the other leg lift hips up to a bridge position and then come back down.

Use a Yoga belt around the balls of the feet just under the toes, or grab onto the right big toe with your index finger and attempt to straighten the right leg foot up to the ceiling.

Come all the way back up to the start position, with the legs pointed up to the ceiling and the bar resting on the ground.

Continue lifting the supporting leg on the ground up to bridge position while keeping the other leg and foot raised up towards ceiling.

Take your right leg and point it up to the ceiling; left leg holds firm to the floor.

• Raise your legs straight up towards the ceiling so that your back is parallel to the floor and your legs perpendicular.

You position your body facing up to the ceiling with your legs and torso straight.

Jack knife the legs up as if to put the toes on the ceiling.

Next, open your chest to the ceiling and extend your top arm up overhead toward the foot of the extended leg.

Side Posse in to Develope — Lie on your left side with legs slightly forward, then bend your right knee in and slide your toes up your inner thigh as your knee moves toward the ceiling (Fig. 1a).

Lie face down on the floor and with your arms outstretched in front of you and your legs outstretched, then in one movement lift up your arms and legs towards the ceiling leaving your middle section to form a U shape, repeat these ten times or more, burning yet?

And as his trousers slipped down his legs all the burdens of his life to date seemed to fall away from him; he tipped back his head and faced up into the darkness beneath the ceiling, and for one blessed moment he felt as if he could understand the things of this world in all their immeasurable beauty.