Sentences with phrase «leg up toward»

From a plank position on the hands, lift the right leg up toward the ceiling.

You can increase the effect of these exercise by lifting the top leg up toward the ceiling.

Now hold both sides of the belt together in your right hand and extend your right leg up toward the ceiling.

Keeping your left leg absolutely straight and your inner left thigh firm, inhale and lift your left leg up toward the ceiling.

Sit up and simultaneously lift one leg up toward the ceiling.

Tap the right leg up toward the shoulder outside the right elbow, then back to the plank.

Extend right leg up toward the ceiling as you lift hips and come onto left toes (B).

Help her to flex the free (upper / non-weight bearing) leg up toward her tummy so that hip and knee are bent and her upper thigh is close to or almost touching her tummy.

With your baby on her back, gently pull her legs up toward you and then side to side, talking to her the whole time.

Simultaneously lift arms and legs up toward ceiling as high as possible; hold for a count of one.

Not exact matches

With chicken breast facing up and legs pointing toward you, use a sharp knife to slice through loose area of skin draped between leg and breast, making about a 3» - long incision.

«A heckling fan in golf is the equivalent of a fan in football reaching out with his leg to trip a player running up the sideline toward the end zone," GolfChannel.com's Randall Mell said Paul Azinger told him several years ago.

His legs, impossibly long and — although spindly toward the ankles — amazingly strong, eat up great chunks of mountainside with every stride.

As the player takes the last step toward the basket, the supporting leg must take the full bodyweight and stop the horizontal force of the run up.

Hold her lower legs and bend her knees toward her belly to help push out air, then move her legs in and out in a circular motion to keep the air in her tummy moving up.

Secondly, you are correct in that having a level of muscle tension that makes bringing the feet and legs up into flexion and toward the mouth at 6 months of age is not super expected.

In most bouncy seats, her legs angle up toward her tummy which makes her spit - up every time.

Babies that are suffering from gas often pull their legs toward their bodies, cry after or during feeding, spit up frequently, or have bloated bellies.

In addition to the sudden onset of crying, if your baby is colicky he may be gassy, spit up, pull his legs toward his chest or have a belly that feels hard to the touch.

Hold on to the short sides so that the legs point down toward the floor and open it up in one movement.

«There were multiple incidents of unwelcome physical conduct toward one complainant, wherein you put your hand on her leg, she removed your hand, and you then put your hand between her upper thighs, putting your hand as far up between her legs as you could go,» wrote Speaker Sheldon Silver in the ethics panel's findings.

PROVIDENCE, R.I. [Brown University]-- Toward the end of her month - long stay in Rhode Island Hospital, as she began to recover from eight surgeries on her left leg in two weeks, Tori Kinamon of Peachtree City, Ga., was up on crutches, trying out a stairwell where a window faced northeast.

As you straighten your legs to standing, bring your right hand straight up toward so it's in line with your eyes and parallel to the ground, and your left hand straight up to the ceiling / sky (pictured above, right).

Take your right or left leg and push up from your heels toward the ceiling.

Curl the noodle up toward your body; at the same time, raise your left leg out to the side.

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raise up.

Keeping your left leg straight, engage your abs and glutes to thrust your hips up toward the ceiling until your body is in a straight line from knees to shoulders.

Twist your torso toward your front leg as you row the weight up and press it overhead.

As you press through your left leg to step up, curl the weights toward your shoulders and bring your right leg up so your thigh is parallel to the floor.

Then press back up and pull left knee in toward chest while rounding back and bringing head down to meet knee; straighten leg.

Exhale as you lower your upper body down to the floor and raise your legs straight up so your feet point toward the ceiling (your body should form a 90 - degree angle).

Keeping hips high and left leg up, hop right foot toward hands; move hands forward and repeat hop.

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

You'll use your legs to help propel the bar, making sure it travels straight up, and not toward or away from your head.

Continue crunching up to sitting as you lower legs to the floor and reach left hand across body toward right little toe (C).

Pull your right knee toward your chest, with foot flexed, then extend right leg back and up.

B. Crunch up, twisting your right shoulder and rib cage toward your left knee while simultaneously stretching your right leg straight (keep your foot on the floor).

Raise right leg 5 inches (or keep it on the ground if that's too challenging) and left leg straight up toward the sky.

Straighten your right leg and lower your left shoulder, as you rotate and bring your left knee inward and your right shoulder up and toward your knee (c).

Engage your abs as you bring your legs and arms up toward each other in front of you and try to touch your toes.

Pull your left leg in to meet your right leg and reach the weight up toward the ceiling, keeping your shoulders and head elevated off the floor.

While still in dolphin (forearms on the mat) extend your left leg up high, then bring your knee toward your nose.

Back Kick With Shoulder Press A Stand on your left leg with your right knee pulled up toward your chest.

How to do it: Lying on your back, start with your legs straight up, toes pointed toward the ceiling and arms reaching forward.

Pull right knee in toward right shoulder (B), then extend leg back out to «A.» Pull knee back in with inner thigh facing up (C), then extend leg back out.

Once you reach your plank, do a push up then immediately begin taking baby steps in toward your hands, keeping your legs as straight as you can.

Raise your left arm, pointing fingers toward the ceiling as you straighten your right leg and lift your straight left leg into the air, foot flexed and pointing to the side; look up at your left hand.

Lift your back foot off the ground and bring your heel toward your glutes, then drive through the heel of the standing leg and fully extend the hips and knee to stand up, using only your front leg.

Come into a tall plank, hands stacked below your shoulders, legs straight and strong behind you, gaze neutral and core engaged (belly button up toward your spine).

Once here, start to lift the legs all the way up toward the ceiling to get into a headstand position.