Sentences with phrase «leg up towards»

You can point the opposite leg up towards the ceiling or you can lift your opposite leg 1 inch off the bench while keeping it in - line with your opposite leg.

Then repeat on the other side, Inhale your left leg up towards the sky and exhale lower.

You can point the opposite leg up towards the ceiling or you can lift your opposite leg 1 inch off the bosu while keeping it in - line with your opposite leg.

This is one rep. Repeat jumping 3 times in a similar manner and this time ending with the opposite leg up towards hand and do a push up.

Jump one leg up towards the same side hand, then simultaneously jump that leg back and your other leg up by other hand, jump a 3rd time bringing leg that is up back and back leg up and then do a push up with one leg bent and foot on ground near hand.

Bonus: For an extra burn after the instructed reps, hold your leg out in the kick - out position for 15 seconds and then pulse your leg up towards the ceiling for 15 seconds.

Extend one leg up towards the ceiling and place the hands behind the back of the leg.

Lift your chest and your right leg up towards the sky simultaneously.

Slowly and with control, lift your right leg up towards the sky, keeping your shoulders square and both hands firmly planted on the ground.

Raise one leg up towards the ceiling to increase the stretch through the hips and into the hamstrings on the supporting leg.

From here, bring your right arm and left leg up towards each other using your abs, and touch your foot.

Bitcoin is facing some resistance at the $ 4,400 level, and a break through that level would indicate another leg up towards $ 5,000.

Your baby might pull the legs up towards his or her stomach.

With your whole upper body fully extended upward, lift your legs up towards the ceiling by engaging your thigh muscles.

Hold onto their ankles or the heels of their shoes and raise your legs up towards your partner.

Exhale your breath out of your lungs while simultaneously lifting your legs up towards the sky, bending your knees.

Not exact matches

We then witnessed something quite remarkable, as three goals in Aguero, John Stones and Leroy Sane put the home side 5 - 3 up, and gave Pep Guardiola's a huge advantage going into the second leg, with City taking a huge step towards the quarter finals.

The Red Devils have been dealt a major blow with the news of Ashley Young being likely to miss out the rest of the season due to a hamstring injury he picked up towards the end of the first leg against Celta Vigo.

After recently arresting a potentially damaging sequence of results which had seen the Red Devils rack up two quick - fire defeats in the league, United turn their immediate attention towards Tuesday's Champions League Last - 16 second leg decider with Marseille at Old Trafford in a match they simply have to win if they're to book a fifth consecutive quarter - final appearance following a hard - fought but ultimately disappointing 0 - 0 draw in France two weeks ago.

Relieve gas or excess air: With your baby lying on her back, either push her knees towards her tummy or lift her legs up then push them down to a lotus position.

This scream wasn't just a hungry scream though, his face would go the colour of beetroot and his little legs would keep springing up towards his tummy.

As babies develop and grow in the uterus they become folded up with their arms and legs flexed in towards their body.

As the labor progressed, baby had turned and was not in an ideal position facing head towards her left leg and slightly upwards (posterior) despite the fact he had been in a perfect backward facing (anterior) position for months leading up to the birth.

I love these leggings, I would recommend doubling up on your order because you will want to live in them towards the end of your pregnancy!

While «The result should remain unchanged» may count towards 100 % strict 2 party election, in practice, these would become rare (in US, at least) as such a system would immediately give a strong leg - up to 3rd party candidates, making sure that most elections wouldn't remaind 2 - party affairs

«This is another step towards ending this culture where people who have business before the city feel they have to pony up in order to have a leg up,» he said.

Keeping the knees straight and close together, slowly lift your legs straight up towards the ceiling until they are about perpendicular to the floor, if possible.

Keep your core tight and your spine in neutral position as you hinge forward at your hips, letting the kettlebell fall towards the floor and your left leg extend up and back.

To do this move, start by lying face up on a bench, hands gripping it, with legs together and raised to 90 degrees so feet are up towards the ceiling.

Cross your right ankle over your left knee then lift your legs up and in towards your chest.

While planting your left foot on the ground, lift your right leg straight up (keeping your leg straight and toe towards the ground) as high as you can.

Lengthen your tailbone towards your heels and then slightly curl it up between your legs towards your pubic bone.

As you crunch your head and neck up, straighten one leg and twist towards the bent knee.

Each of you should step your opposite leg out to the side towards each other and line up your feet in the same area.

From this position kick out your right leg, pressing your heel up towards the ceiling.

On your back (even in bed before you get up) bring the legs 6 inches off the ground and the fingers reaching towards toes.

Always keep your mind on breathing, inhaling while you lower the legs, and exhaling as you bring them up towards the chest.

Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing.

As you work your way up to your legs, then your stomach, and then your arms, your motions should always be towards your heart, as that is the direction of the lymphatic flow.

Step your right leg backwards into a lunge, then pick that same leg up again, step onto your bench and push up into a standing position, driving your left knee up towards your chest as you do so.

One at a time, bring one leg in towards your chest and then work up to alternating quickly.

Press hands and arms into the ground as you use the strength of your abs to lift legs straight up towards the ceiling.

As your leg is travelling forward shoot your lead hand straight towards the target rotating your forearm so that your palm ends up facing the floor just as the punch lands.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

Upon completion of the movement, pull your left leg up while you extend your right leg & curling your spine towards the left.

The athlete will be unable to even contract the calf muscle at all and in the case of a full rupture, a gap in the muscle can usually be felt where the muscle is torn bunches up towards the top of the leg.

Firm up in your legs and draw your pubic bone down towards the ground.

Then, slowly raise your arms and legs back up towards each other to finish the repetition.

Inhale, raise your arms up toward the sky and then exhale forward fold down towards your legs.

Inhale your right leg straight up towards the ceiling.