Sentences with phrase «legged variation without»

Not exact matches

Maybe you can do crow pose off the straps just fine without fear and without the need for support, but you struggle with taking a more advanced variation such as single leg crow.

In the first variation, with your back against the wall, you can experience the shape of the pose without having to struggle to keep your balance; in the second variation, you'll focus on the stretch of the torso and top leg in opposite directions.

When you do the final pose without the support of a wall, you'll combine the alignment of the back body that you learned in the first variation with the alignment of the uplifted leg that you learned in the second.

Variations of the side plank (with and without hip abduction), side - lying hip abduction (neutral and with internal rotation) and single - leg glute bridge appeared more than once in the top 3 places within these trials.

Comparing curl up variations, Konrad et al. (2001) measured external oblique muscle activity during the bent leg curl up with and without trunk rotation.