Sentences with phrase «legs as stabilizers»

Not exact matches

Below is an exercise for the hip flexors using a cable machine, and as an added benefit the hip stabilizers on the standing leg are also strengthened at the same time.

«Core and stabilizer muscles will also engage more thoroughly as you introduce balance challenges with single - leg work.

A total booty and hamstring move, the elevation adds just a little more intensity, and the single leg element will force you to engage your core stabilizers as well as your lower back muscles.

This is great for strengthening the smaller stabilizer muscles in the core as well as the legs.

Below is a great hip exercise for the inner thigh using a cable machine, and as an added benefit the hip stabilizers on the standing leg are also strengthened at the same time.

In most cases (except leg work, I guess) unilateral movement requires insane strength in muscles, joints, tendons, ligaments, core, stabilizers and body as whole.

When you sit down the stabilizer muscles of the legs do not work as hard.

What muscles it works: «You use a lot of stabilizer muscles in the hips, knees and ankles that you don't normally use, as well as larger muscles like the butt, legs and core,» says Braganza.