Sentences with phrase «legs back with the knees»

Pull the legs back with the knees bent as you.

Not exact matches

With your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree anWith your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree anwith the floor and your knees are bent at a 90 - degree angle.

3 months is looked at per minimum it take more than six months for a bone to heal some very minor muscle will take 3 months a serious injury which takes 8 months and more + rehabilitation while a player is rehabilitating other injuries my form a direct result of being constrained where muscles freeze you are not playing for 8 months you cant expect the muscles to be up and running straight away players how ever want to play because of all sort of reasons one being replaced so it hampers with their full recovery hence having players regularly in the treating room but take it from me some times you are perfect you just get back bang someone heavy dose your ankle in so you are back in out off playing time I personally got very angry because my knee was ok so went back out to come back in after one game with ankle problem after a couple of weeks i will go back out I have no guarantees that some one wouldn't go heavy on me or me injuring myself going heavy on someone else its football thats the way it is if it is not a medallion for the cabinet its a leg medallion

In one of the scariest Premier League injuries we've seen all season or the past several seasons, Chelsea centre - back Kurt Zouma was severely injured after jumping and landing on his right leg, with the knee clearly buckling and dropping the young back to the ground in agony.

Their solution was to go bad and start attempting to injure the legs of their opponents with kicks to the back of the knee, which is probably also what should happen with Roman's worldview, but only SmackDown is allowed to make sense like this and Reigns is on RAW.

Relieve gas or excess air: With your baby lying on her back, either push her knees towards her tummy or lift her legs up then push them down to a lotus position.

Instead of your baby lying on her back cradled in a hanging sling, position your baby upright, legs open with hips and knees bent.

It is what nature intended - legs spread around the mother's hip, back or torso with knees bent in a seated position.

Your chosen sling should not place any strain on your back, neck or shoulders and should support your baby's back in its natural curved «C» shape and their legs in a «frog leg» or «M» position, with their hips lower than their knees.

The device, worn over the legs with a harness over the back and around the shoulders, has motorized joints at the hips and the knees and passive joints for sidestepping, turning and pointing, and foot flexing.

Each front leg exhibits a single ear below the knee with two eardrums (also known as tympanic membranes), which are backed by a narrow cylindrical tube (the acoustic trachea) running along the leg internally and opening out on the side of the insect's body.

Lie on your back with your legs up and knees bent at right angles.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

Rock forward and back with knee pull: Start on your hands and knees with your right leg extended in natural arabesque.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Then, lunge back with your left leg, making sure your right knee is tracking over your ankle.

Continue bending your knees until your upper legs are parallel with the floor, ensuring that your back remains between 45 and 90 degrees of your hips.

Lower leg back down until knees are in line with one another, then press it back up.

With legs either bent or straight [suggested modification for the back: keep the knees bent, thighs close to chest]... More on Plow Pose >

Grab the sides of the cable machine, and thrust your leg back, no higher than your waist level, and slowly bring it back with a slight knee bend forward to finish.

Step as far back as possible with the right leg and lower the right knee to the ground, keeping the upper body upright and the arms outstretched.

With both hands on the ground, slowly pull your hips back so that they stack over your left knee, straightening the right leg.

On your hands and knees with shoulders leaning over, stretch legs back to straight position.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original posiwith an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original posiWith arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Crouch into a fighting stance (bouncy - knees, on your toes, with your right leg slightly behind you) and drive your right knee up to chest level; tap the toes back to the ground and do it again, 30 times on each side.

Starting off with the right knee bent back in half of Virasana, lift the leg by pulling the head of the thigh bone into the hip socket and activating the pelvic floor.

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

With the circle, block, or ball between your legs, and your feet flat on the floor, raise your butt until your back forms a straight line from knees to shoulders.

Pull your right knee toward your chest, with foot flexed, then extend right leg back and up.

Also, if your hips are too high and your legs are almost straight, the hips and lower back have to work a lot harder since your knees can't help with the lift, which further increases lower back stress.

Lie on your back with neutral spine and arms and legs at right angles to the body; fingertips in line with the shoulders, knees on top of hips.

How - to: Lie on your back with your knees up and wide, with your toes touching, making a diamond shape with your legs.

Be sure to land with soft knees and return to a plank position, jumping your legs back.

To come into the pose, start from a high lunge position where your front knee is stacked over your front ankle and back leg is extended long behind the body with the ball of the feet tracking over the heel.

Back Kick With Shoulder Press A Stand on your left leg with your right knee pulled up toward your chWith Shoulder Press A Stand on your left leg with your right knee pulled up toward your chwith your right knee pulled up toward your chest.

Using a 20 - pound dumbbell, with my back foot on a bench or box, I squat down with one leg, knee parallel or behind ankle line.

What to do: Starting on your back, roll up into a sit - up, with one leg extended and one foot pressed into the floor, knee bent.

Lie on your back with knees bent 90 degrees in a tabletop position, with your lower legs resting on a block or chair.

«Lift with your legs, not your back» is not good advice because to do that requires a knee - squat where the knees scissor way forward which is a recipe for knee injury.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.

Jump out to a wide leg squat, toes lined up with knees, belly button in and up, hips shooting straight back.

Pull right knee in toward right shoulder (B), then extend leg back out to «A.» Pull knee back in with inner thigh facing up (C), then extend leg back out.

Lying on your back, lift your legs in the air with your knees slightly bent.

Skip to your right, allowing your left leg to come behind you, dropping down into a curtsy lunge with your left knee lined up with your right heel, and kicking your arms back to a tricep extension, keeping the arms parallel.

Stand with your feet shoulder - width apart, bend your knees slightly — not as low as a squat — swing your arms back and up as you straighten your legs and jump.

Lie on your back with extended arms and bend the left knee to a 90 degree angle, while keeping the other leg straight.

Pull left knee in toward shoulder, then extend left leg diagonally back and out with toes pointed (B).

With shoulders back and back straight, raise your knees up past your waistline, then slowly lower the legs back to straight.

To come out of the pose, bend your right knee deeply and reach back with the left leg to take a large step back with the left foot.