Sentences with phrase «legs behind your head»

Extend the right leg and put the left leg behind the head with your elbow out.

We believe that once you release the belief that you can't put your legs behind your head, you'll find you actually can.

Whether you're choking on your own saliva mid-wall-ball set or attempting to calmly and elegantly breathe your leg behind your head, a time comes when one does stop and ask... why?

For whatever reason, my body always found placing the legs behind the head easier than a full straddle.

From shoulder stand, you can gently lower your legs behind your head, maintaining the support on your back, until your toes meet the Earth.

And somehow I feel more free; free from expectations that as a yogi you have to be able to do balance in handstand or put your legs behind your head.

A freaky Virgo that goes hard from the back or with the legs behind the head.

Not exact matches

City found themselves 3 - 2 behind and staring down the barrel of a home defeat against the Ligue 1 leaders — but a brilliant last 20 minutes saw them score three times to head into the second leg with a two - goal advantage.

Previous meetings • A thrilling first leg in the Stadio Olimpico appeared to be heading to an evenly balanced conclusion as Salzburg twice came from behind, Valon Berisha's penalty equalising Senad Lulíc's opener in the first half before Takumi Minamino replied to Marco Parolo's 49th - minute effort seconds after coming on as a substitute.

For those of you not dealing with violent behaviors, when I say contain him, I mean I sit behind him holding his arms and his head (so he can't bite) and I wrap my legs around his.

As you lay to sleep, make sure you have one supporting your head and neck, one beneath your tummy, one between your legs, and one behind you for your back.

In addition, the padding through the rails provides soft support behind a newborn's head, and protects baby's legs from red marks from taut fabric.

With the head supported, you can try holding her in different positions to see what you both like: resting on your shoulder, cradled in your arms, sitting up in your lap with your propped - up legs behind her.

A pregnant woman will want to support herself under her abdomen, between her legs, under her head, neck and shoulders and behind the back.

With their middle legs, the bees cleaned the dorsal and lateral thorax, except the dorsal area between the tegulae (insertions of wings) in Bombus terrestris and a large area right behind the head in Apis mellifera.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Extend your legs out to 45 degrees and stretch your arms behind your head while pressing your lower back down towards the floor.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Twist crunch with leg extension: Start on your back with hands behind head.

Lie faceup with legs extended straight out in a wide split, hands lightly behind head for support (A).

With your hands behind your head, hinge at your hips and get up off the floor and stand up straight without using your hands, just your legs.

Lie faceup with right leg extended and left ankle tucked under right knee; place right hand on left foot and left hand lightly behind head (A).

Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.

To do that, just lay down on your back, raise your legs slightly, raise your upper back off the ground and put your hands behind your head.

Lie flat on your back with your arms extended straight back behind your head and your legs extended.

With legs either bent or straight, lift your hips and reach your feet toward the floor behind your head.

To do it, get into the «up» part of a push - up, with palms on the floor directly under shoulders and legs extended behind you, forming a straight line from head to heels.

If your strength and mobility allow, continue to exhale, and bring your knees to the sides of your head and press your legs backwards behind you as far as you can.

Top arm is bent with hand behind your head and elbow out wide; legs should be extended and hovering off the ground.

Extend your left leg back but keep your foot on the floor for added balance and stability and place your right hand behind your head.

Lie on mat with hands behind head, rotate to the left as you bring in the left knee, while bringing in the right elbow towards it, then switch sides rotating to the right and bringing in the right knee and the left elbow to meet it, as the left leg straightens out, continue alternating sides

Lie on your front, put your hands behind your head and raise your head and legs at the same time.

Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

Lord of the Dance Pose — This is slightly more difficult The pose resembles a ballerina dancing Bring one leg backward, behind you, but toward your head Hold it with both arms (standing on one leg) Hold the pose as long as you can, or ten to fifteen breaths

You will live your entire life missing out and thinking yoga is what flexible people do in photographs and videos like leg - behind - the - head and handstands.

Extend your knees so your heels come off the floor, and then extend one leg behind you until it's in line with your head and spine.

I could fall asleep with my legs wrapped behind my head, but was it therapeutic?

Stretch your legs one at a time behind such that your body comes in a straight line from head to toe.

BICYCLE CRUNCHES Start laying on your back, hands behind your head (but not pulling on your head) and legs extended straight out, hovering off the floor a couple inches.

Keeping your head on the ground, thread your hands through your leg to grab behind your left thigh (d).

To perform the plank, lie out flat on an exercise mat, with legs stretched out behind you and head and shoulders raised up.

I like to use prisoner squats (hands behind your head), kneeling pushups, and stability ball leg curls when training beginners.

Lying with back flat on ground, with knees bent and feet on ground and with arms outstretched behind head, sit up and bring hands down between legs towards ground and then reverse the movement back to start position.

From a standing position, raise your arms over your head and hinge forward as you crease at the hip and move one leg back behind you.

Start on your back, hands behind head, legs hip distance apart, feet flexed.

Laying on your back, place your hands behind your head (head should be resting on your hands) and keep your legs together.

For Ardha Navasana, keep your legs and torso about six to eight inches from the floor, clasp your hands behind your head, and let your spine come into some flexion.

Pretty soon you'll be passed out on the couch next to an empty pint of Hagen - Dazs with pins in your eyeballs and one leg stuck helplessly behind your head.