Sentences with phrase «legs down towards»

(A) Put the ball between the feet, squeezing them to keep the ball in place, and lower both the arms and legs down towards the floor.

(C) Lower the arms and legs down towards the floor again and continue, exchanging the ball between the hands and feet for 12 reps.

Not exact matches

Inches from the wall we completed three laps before I had to walk down the pit lane (legs and arms still shaking) towards the # 7 GoDaddy liveried machine once driven by Danica Patrick herself.

Danny worked hard and he was to be rewarded early in the second half when he went down low to steer a header towards goal where it rebounded off a defender's leg but he couldn't keep it out.

Relieve gas or excess air: With your baby lying on her back, either push her knees towards her tummy or lift her legs up then push them down to a lotus position.

You can feed both babies in a laid - back position, with each one laying tummy - down on your torso, their feet pointing towards your legs.

Begin by undoing one quadrant of the blanket at a time to wash one extremity at a time, starting with the arms and moving down towards the legs and feet.

When the head finally came out all the way, he was looking down towards my left leg.

Bend your standing leg deeply, dropping the back knee straight down towards the floor, performing a Bulgarian lunge.

Return hips and legs to floor, then fold the upper body down towards the ground, grabbing for the feet with the hands.

Extend your legs out to 45 degrees and stretch your arms behind your head while pressing your lower back down towards the floor.

To spatchcock the chicken, put the bird on the worktop, breast - side down, with the legs pointing towards you.

Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing.

If you can, straighten your legs (keeping the back straight), pushing the thighs and knees back, stretching your heels back down towards the floor.

The semitendinosus and the semimembranosus run down towards the tibia which is the bone on the inside of the lower leg; whereas, the biceps femoris runs down to the fibula, which is the bone on the outside of the lower leg.

Start with your legs wider than hip width, and squat down towards one side, keeping the other leg extended in the opposite direction.

Bring your knee back down towards the floor and repeat 30 times then swap and repeat with the other leg.

Keeping your hips facing down towards the mat, start to raise your leg behind you.

Firm up in your legs and draw your pubic bone down towards the ground.

Now bend your body in the midsection as you bring your arms slowly in front of you, and then down towards your legs until they are touching, and assume an upright standing position, with your feet together.

Inhale, raise your arms up toward the sky and then exhale forward fold down towards your legs.

Then, bring your right leg down to 45 degrees and twist your torso towards your left leg (b).

Sit up and bring weight up and overhead and then down towards ground between legs, then bring arms parallel to ground and swing the weighted object to the left.

Bring sandbag around your head and across the front of your body coming down in a diagonal line to the other side towards the ground and beside your outer foot simultaneously as you lunge back with the opposite side leg.

Curl your shoulders off the floor towards your leg, and then back down to starting position.

One Leg Bridge — Lie on mat with knees bent, lift one leg straight up towards ceiling and using the other leg lift hips up to a bridge position and then come back down.

The ruler should be in front of you, between your legs, with the 0 towards you and 15 inches in line with your heels (you may want to tape the ruler down to keep it in place).

Step 2: Sit down and squat back towards one leg.

Lying with back flat on ground, with knees bent and feet on ground and with arms outstretched behind head, sit up and bring hands down between legs towards ground and then reverse the movement back to start position.

The second reason is simply that your back leg slides a lot easier with the foot pointing sideways than it does with the foot pointing down towards the floor as the toes tend to dig in to the ground and make it harder to slide.

With your next inhale, push down through all four corners of your feet, to engage your legs, and reverse swan dive your arms all the way back towards the sky.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

So all you do is take the leg as far towards your buttocks as you can and then try to do the reverse by pushing your leg back down to the floor but using your hands as the resistance that stops it moving.

This is one rep.. On the next rep bring hands between legs towards ground and for the third rep bring down hands to the left side, continue alternating bringing hands down to these 3 points.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

Balancing your weight on your left leg, hinge forward with a flat back as you lower the barbell down towards the floor, then lift it back up to about hip height as you squeeze your left glute while bringing your right leg back down (b).

Position the foam roller perpendicular to the extended leg and lift yourself onto the roller until you can roll the length of the adductors towards your groin area, down to above your knee.

Pressing down through your palms, lift your hips up towards the ceiling by drawing your legs towards your chest until you look like an upside - down V, or as high as you can go (b).

Other styles include drainpipe jeans with a straight, tight leg and carrot or tapered jeans that are looser around the buttocks and taper down tightly towards the ankle.

I don't necessarily dislike the color of their jean shorts (most brands only have one style), but the fit didn't work... they seem to take the shape of my leg and they got a bit snug down towards my knee.

Lie face down on the floor and with your arms outstretched in front of you and your legs outstretched, then in one movement lift up your arms and legs towards the ceiling leaving your middle section to form a U shape, repeat these ten times or more, burning yet?

At the front, the upper section of the dashboard is to come in a lighter colour, while the lower portion that flows down towards the leg area would be darker.

Regular brushing keeps your dogs coat in good condition, always start at the head and work backwards down legs and towards tail brushing in the direction of the hair growth.

Blood coming from the heart flows down the abdominal aorta (labeled as artery in this picture) and towards the rear legs.

Brush in the direction of hair growth, beginning at the head, and work towards the tail and down the legs.

The dog is asked to sit and then the treat is brought from the dog's nose down in a vertical line towards the middle of his front legs.

-- grab the rails firmly and scoot your bum down towards the tail of your board — lean towards one side and kick your legs so you spin in a circle — pull yourself back up and lie on your board, to get into the paddling position!