Sentences with phrase «legs endomorph»

Check out out my how to get skinny legs endomorph guidelines here.

Have a look at my how to get skinny legs endomorph guideline (blog post) which gives a breakdown on what you should be eating.

Not exact matches

For example, endomorphs have very strong muscles, especially in the lower body, which makes them great at leg exercises.

BUT the endomorph how to get skinny legs guidelines are more extreme in terms of exercise, so if you really want to lean down your legs specifically, I would follow the endomorph exercise program.

If you are an endomorph and noticed your legs getting bigger from running, I would avoid running for now (have a read of this blog post on why running might make your legs bigger).

I need your help cause I have an event next week and I need to lose weight in my legs'til than and im an endomorphs..

; 3) endomorph legs.

Hey, I am both a mesomorph and endomorph, yet my legs are very muscular.

I have mentioned this before, but if you are a shorter endomorph build, I would avoid running as it can make your legs bigger.

I am currently doing cardio every other day of the week but i have been struggling to understand the RIGHT type of cardio i should be doing considering my body type and objective: i am an endomorph and wish to slim down my legs (especially the top of them) because my quads really are too big for my taste and tend to get even more bulky really easily...

Some endomorph women (especially if you are shorter) can get bigger legs from running because running actually builds muscle.

And finally, endomorphs probably already have naturally muscular legs so find it easy to bulk up.

My legs gain muscle veryyy easily but they aren't fat.im not sure what body type I am, but pretty sure I'm not endomorph.

I am releasing a how to get skinny legs workout and nutrition program for endomorphs in the next few weeks, so that might help you!

I feel so lost, having tried so many things, and I store most of my fat in my legs, but whenever i do lose weight its lost from my upper body which is really slim, so i really have no idea what to do anymore, so i was really hoping to get some advice since i'm a combo of both mesomorph and endomorph bodytype?

I should also mention that if you are very short and are the endomorph body type, your legs may actually get bigger with running.

I have an endomorph body type and I currently do steady state cardio running 3 times a week and HIIT once a week along with two strength training days (arms and abs / legs and abs).

Running is an amazing exercise for slimming down all over and for slimming down your legs, but if you build muscle really easily (like an endomorph will), I would run with caution.

However, if I am a combination of two body types (I think) because I have thicker athletic legs, but I'm not curvy at all on my upper body, and I can lose weight relatively easily when I diet, and I think I'm closer to mesomorph than endomorph, what book would you recommend to get the very best results?

If you are an endomorph body type, I would avoid spinning / cycling because it will make your legs bigger and more muscular.

I lost about 13 kg and now I still eat well and workout to stay health but also cause I wan na lose about 4/5 kg I'm an endomorph and I recently have changed my fitness routine: I do 2 - 3 times per week HIIT on treadmill and after that a 15 - 20 minute abs workout and 2 - 3 times resistance training (legs, arms) followed by a 15 - 20 minute power walk; I usually take 1 - 2 rest days / week.

my legs carry my weight and bulk up quickly, so I think I'm a combo mesomorph / endomorph.

HIIT is not necessary for getting lean legs and can often cause your legs to bulk up (especially the endomorph body type).

If you are a short endomorph, you may experience your legs getting bulky with running.

, which will make my legs tone up and be bulky (I am endomorph though)