The best exercise was this: Use a foam roller or roll up a towel and place this under the injured knee while sitting on the floor with
legs extended straight in front of you.
Start laying on your back with
your legs extended straight out, hovering a few inches off the floor.
BICYCLE CRUNCHES Start laying on your back, hands behind your head (but not pulling on your head) and
legs extended straight out, hovering off the floor a couple inches.
How to: Lay your chest on a stability ball, with
your legs extended straight behind you.
Sit on the floor with
your legs extended straight in front of you.
Lie faceup with
legs extended straight out in a wide split, hands lightly behind head for support (A).
Begin in a straight - arm plank with hands directly below shoulders and
legs extended straight out behind you.
Sit on the floor with
legs extended straight out, feet together, palms at sides a few inches behind you with fingers pointing toward body.
Lie on your back with
your legs extended straight up from your hips.
Your arm and leg should meet in the middle of your body, with
your leg extended straight out from your waist.
Lie or sit on the floor with your right
leg extended straight out in front of you and a towel roll under your right knee.
The legs extend straight out in a struggle to put the brakes on while claws scrape the sidewalk and not even the tightest collar matters one bit.
The only body parts that are moving during the execution of this exercise are your arm coming up to your ear and
your leg extending straight back.
Begin by sitting on the floor with your right
leg extended straight out in front of you.
Not exact matches
Roll up 4 counts, hold at the top,
extend your arms forward,
legs straight or bent in a table top position.
Incomplete or Footling Breech: A footling breech is when the baby's
legs are
extended and facing
straight down.
A forty percent complete skeleton, many of her large bones had been preserved through fossilization and from these, and in particular the femur (thigh bone) and pelvis, we know she stood upright and moved about on two
legs and it was claimed she walked in the same manner as humans today: a
straight legged stride, knees
extended, posture upright.
From child's pose, lift hips then
extend legs toward
straight, keeping the feet hip width or wider.
Fold the upper body over the left
leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm
extends straight behind your head and the left
leg and right thigh rise off the ground.
Extend left
leg straight up and lift your hips off the mat (picture A).
Begin to press right heel down
extending the
leg straight and gaze past your right armpit toward the ceiling.
Extend your right
leg straight.
Stand with your
legs hip - width apart, then
extend them
straight behind you and press your weight evenly across both feet.
Keeping your back
straight and the left knee slightly bent, lean your upper body forward while
extending your free
leg behind you for better balance.
Then
extend both
legs straight in that direction.
Push up until your arms are
straight, bend your left
leg until kneeling (keep your foot off the floor) and
extend your right
leg straight back.
Then,
extend your right
leg straight, with your right foot flexed (c).
With a flat back and engaged core,
extend your right arm and left
leg straight out so they're parallel with the floor.
Sit up tall with
legs extended in front of you and pressed tightly together, arms
straight above your head.
Press through the balls of your feet to
extend legs to
straight.
Keeping your right
leg straight,
extend it up to your side, reaching hold of your ankle with your right hand.
Come into a forearm plank with elbows under shoulders, hands clasped and
legs extended to
straight.
Seated Leg Fold: Sit on the mat with your
legs extended out
straight in front of you.
Place your right hand on the ground and your left hand on your hip, then
extend your left
leg straight out to the side at hip level.
Extend your right
leg straight back, reaching your lower
leg toward your left side.
Slowly point your foot as you inhale,
extending your right
leg straight back and then flex your foot as you slowly exhale and bend the knee back in toward your butt.
Place hands on the ground and
extend right
leg straight back, then lift.
Lie on your side with bottom knee bent and top
leg extended to
straight.
Exhale as you
extend your
leg straight behind your body, being mindful to squeeze your glute at the end of each movement.
Next, while maintaining your balance, exhale and
extend your
legs so your body forms a V with your arms reaching
straight out.
Lying flat on your back,
extend your
legs straight out in front of you and bring the ball overhead with both hands.
Extend your left
leg straight out, letting it hover an inch off of the ground.
Extend your right
leg straight out to the side, resting your right foot flat on the floor.
Bend the left knee deeply and
extend the right
leg straight up into the air.
Bend at the hip and
extend your free
leg behind you for balance and pick up each weight and
extend your hips to stand
straight up on the supporting
leg.
Lie on your back with your
legs straight and your arms
extended at shoulder level.
Begin in a tall seated position with your
legs fully
extended and your arms reaching
straight to the ceiling.
You can also perform side planks by lying on one side and keeping your
legs straight and fully
extended and resting on your forearm with the elbow directly under the shoulder, then bracing your core and lifting your body up so that it forms a
straight line.
Extend both
legs straight up, with your head, shoulders, and back resting on the ground.
Pull left knee in toward chest (A), then
extend left
leg straight back behind you as you
extend right
leg forward (B).