Sentences with phrase «legs hip distance»

Lie on your back in neutral spine, with your knees bent and feet on the mat and your legs hip distance and parallel.

Start on your back, hands behind head, legs hip distance apart, feet flexed.

Start standing with the legs hips distance.

Not exact matches

They are super soft and supportive of your back and keep your baby and the perfect kissable distance all wrapped up in a cozy position safe for hips and legs.

Squats Stand with legs parallel, feet slightly wider than hip - distance apart.

Calf Raises Stand with legs parallel, feet hip - distance apart.

Lunges Stand with legs parallel, feet hip - distance apart.

Their feet and legs should be hips - width distance apart or touching, making sure they bend their knees and push their bums back like sitting on a bench.

Next, scissor - jump your legs and land with your feet hip - distance apart.

With your legs slightly wider than hip - distance apart, your weight in your heels, bring your hands to your chest in a prayer position.

Your legs are either together with the ankles touching or hips - distance apart.

Place your hands about shoulder width apart, right outside your legs to minimize the angle of your hips and decrease the distance of the pull.

I also don't care if your feet are hip distance apart in forward fold or if you gaze opposite your legs is supine twist.

Once the legs are close to hip distance, straighten them both and twist your torso to the right, keeping the bind and finding Baddha Uttanasana, or Bound Standing Forward Bend.

To begin the leg extension, place your feet about a hip distance apart under the ankle pad, toes pointing forwards and hips, ankles and knees all aligned.

Place the SteelBell on the ground between your legs, your feet roughly hip - distance apart.

Place the SteelBell on the ground between your legs, your legs spaced slightly wider than hip - distance apart.

Ideally, however, you should sit with your feet planted on the ground about hip distance apart with your legs bent at a 90 ° angle.

This movement should be the primary strength builder in any program since it develops strength through the abs, hips, back, and legs as they work together to move a huge amount of weight over a long distance.

Start: Standing legs are hip distance.

Step 2: Standing with your legs just wider than hip distance, pick up the battle ropes with your hands.

Kea et al. (2001) measured distance covered in the one - leg sideways hop (with a tape) as well as concentric and eccentric isokinetic hip abduction moments (with a dynamometer).

Targets: Legs, glutes, arms How to: Stand facing the landmine with your feet a little wider than hip - distance apart.

Start: Sit with legs long and hip distance.

Start: Sit with legs long and slightly wider than hip distance.

I've actually been having to go to physical therapy at least twice a week to have them work on my leg — my hamstring has been bringing up soreness and pain in my hip flexors, my knee and my shin so I think I've decided I'm not cut out for distance running (to say the least) but here's hoping I can check this whole half marathon thing off my «Before I'm 30» Bucket List!

The front seats are comfortable for long - distance travel, and the rear seats offer excellent hip -, leg - and headroom.