Sentences with phrase «legs on an exercise mat»

How to: Kneel with both legs on an exercise mat (a).

Not exact matches

Or, they lie on an exercise mat at home as a videotape tells them how to move their arms and legs.

One easy exercise is where you lie on your back, bend your knees up to your chest, hold onto your upper thighs while hugging your bent legs close to your chest and gently roll back and forth (ideally on a yoga mat).

Side Kick Up Down: You will also exercise one leg at a time, up and down while lying on the mat.

Side Kick Front / Back: This exercise is done with one leg at a time, forwards and back while lying on the mat.

To perform the plank, lie out flat on an exercise mat, with legs stretched out behind you and head and shoulders raised up.

To prepare to perform the dorsal raise, take your position lying down flat on an exercise mat, with legs straight out behind you.