Unfortunately, while the suggestion of meat and eggs is a good one, the joint statement from Health Canada also inexplicably includes tofu and
legumes which are both a terrible choice
as a baby
first food.
The
first thing to do is to adopt a diet consisting of whole, natural
foods, such
as fresh fruits and vegetables, whole grains and
legumes, and the variable addition of nuts and seeds.
Low glycemic index (GI)
foods have been shown to improve glycemic control in patients with type 2 diabetes mellitus (DM).1, 2
Legumes, also known as pulses (dried beans, chick peas, and lentils), were the first class of foods recognized as having low GI values3 and have been recommended in many national DM guidelines.4 - 6 However, few studies have assessed the effect of legumes in DM, 7 even fewer have documented the quantity used to improve glycemic control, and none have reported their effect on cardiovascular risk.8 Not only are legumes good sources of slowly digested starch, but they are also relatively high in fiber and vegetable p
Legumes, also known
as pulses (dried beans, chick peas, and lentils), were the
first class of
foods recognized
as having low GI values3 and have been recommended in many national DM guidelines.4 - 6 However, few studies have assessed the effect of
legumes in DM, 7 even fewer have documented the quantity used to improve glycemic control, and none have reported their effect on cardiovascular risk.8 Not only are legumes good sources of slowly digested starch, but they are also relatively high in fiber and vegetable p
legumes in DM, 7 even fewer have documented the quantity used to improve glycemic control, and none have reported their effect on cardiovascular risk.8 Not only are
legumes good sources of slowly digested starch, but they are also relatively high in fiber and vegetable p
legumes good sources of slowly digested starch, but they are also relatively high in fiber and vegetable protein.