Sentences with phrase «legumes for magnesium»

Top legumes for magnesium are navy beans, tempeh (fermented soybeans), pinto beans, lima beans, and kidney beans.

Not exact matches

Our top 20 WHFoods for magnesium also include numerous legumes, nuts, and seeds.

This legume is also shockingly high in anti-nutrients such as potent enzyme inhibitors which upset protein metabolism and phytic acid which binds to many nutrients (calcium, magnesium, copper, iron and zinc for example), rendering them useless to the body.

Food sources we've traditionally relied on for our magnesium, like legumes, grains and greens, are themselves deprived of magnesium!

Some like whole grains and legumes provide fiber, folic acid, vitamin B, magnesium, and other important minerals and vitamins that are good for your health and waist.

Whole grains, nuts and legumes are rich in magnesium, an essential mineral for nerve and muscle function.

For example: like their fellow legumes, green beans qualify as an important source of dietary fiber and dietary protein, as well as a source of key minerals like copper, magnesium, and iron.

Eating a wide variety of legumes, nuts, whole grains, and vegetables will help you meet your daily dietary need for magnesium.

Since legumes, nuts, and seeds are among our best WHFoods sources for magnesium and since these foods can usually be stored for relatively long periods of time, stability problems with magnesium in stored foods are not typically a concern.