Try these recipes I specifically created for healthy skin, hair, and nails - using the YSF Beauty Bundle: Glowing Skin 1 teaspoon Power Matcha 1/4 avocado 1/4 cucumber Juice of 1/2
lemon Handful of spinach 1 cup almond milk
Not exact matches
Popeye green drink: Juice or blend (with 1 cup
of water) the following -1 / 2 cucumber -2 Celery stalks -
handful of parsley -2
handfuls spinach -1 / 2
lemon - optional 1/2 -1 apple (I love it hardy.
I especially love this quinoa Salad over a couple
of handfuls of fresh
spinach with a squeeze
of lemon and a dollop
of homemade hummus!
2 english muffins — I have used wholemeal 2 Strong Roots pumpkin &
spinach burgers 2 Strong Roots Avocado halves (defrosted) 2 slices
of a quite large tomato a
handful of rocket or
spinach leaves the juice
of 1/2
lemon salt and pepper to taste
To the oil, I added the dill I picked up — prob 1/4 ounce, about as much flat - leafed parsely that I had on hand and a good
handful of spinach with the tail end
of my
lemon - sea salt.
Ingredients 2
handfuls of fresh
spinach leaves, cleaned and chopped 1 banana, peeled and cut into slices 50 ml natural coconut milk with no added sugar or flavourings 50 ml rice milk with no added sugar or flavourings 1 tablespoon agave syrup a squeeze
of lemon juice 2 - 3 pinches vanilla powder dark chocolate shavings, for -LSB-...]
Ingredients about 6
handfuls (or 250 g)
of fresh
spinach, cleaned 200 g cooked chickpeas the juice and grated zest
of 1 organic
lemon 1 garlic clove, peeled 1 small
handful of chives, cleaned and chopped 1 large tablespoon tahin 2 - 3 tablespoons extra virgin olive oil 2 teaspoons cumin powder 1 teaspoon and a half -LSB-...]
Ingredients a 5 - 6 cm piece
of a leek, cleaned and finely sliced the juice
of 1
lemon whole sea salt, just enough to taste half a ripe but firm pear, cleaned and sliced lengthwise 2 tablespoons grade C maple syrup 100 g smoked tofu, thinly sliced a large
handful of fresh baby
spinach, cleaned extra -LSB-...]
2 slices sourdough bread 1 avocado fresh squeezed
lemon juice 2 eggs
handful of shredded mozzarella cheese splash
of whole milk or cream kosher salt and pepper, to taste pat
of butter or cooking spray fresh arugula, sauteed
spinach or kale, or greens
of choice sriracha, for garnish black sesame seeds, for garnish
6 carrots 1 very small beet 8 Roma tomatoes (you want a firm tomato for juicing) 1 red bell pepper 3 huge
handfuls of spinach 3 stalks celery 1 clove garlic 4 small or 2 large
lemons 1 - 2 tablespoons prepared horseradish (not creamed) 1/4 to 1/2 tsp salt 1/4 to 1/2 tsp cayenne pepper
about 6
handfuls (or 250 g)
of fresh
spinach, cleaned 200 g cooked chickpeas the juice and grated zest
of 1 organic
lemon 1 garlic clove, peeled 1 small
handful of chives, cleaned and chopped 1 large tablespoon tahin 2 - 3 tablespoons extra virgin olive oil 2 teaspoons cumin powder 1 teaspoon and a half ginger powder whole sea salt, just enought to taste about 1 tablespoon poppy seeds 1 small red chili pepper, cleaned and sliced
Big
handful spinach Big
handful kale Half a cucumber 3 celery sticks 1 apple 1 inch
of fresh ginger Small
handful mint Small
handful parsley 1
lemon
1 green apple 1 cucumber 1
lemon (peel first before feeding it through your juicer)
Handful of kale
Handful of spinach Handful of flat leaf parsley 2 stalks
of celery 1/4 fennel bulb 1/3 head
of romaine lettuce Small piece
of ginger
2 granny smith apples 2 pears Juice
of a
lemon A bag
of baby
spinach 2 beetroot A couple
of handfuls of walnut pieces A block
of feta light (optional) 2 tablespoons walnut oil 2 tablespoons white wine vinegar 1/2 tablespoon fresh thyme leaves 1/2 clove garlic Pinch
of sugar
Red and white quinoa mix — about 150 — 200g 1/2
lemon 1 teaspoon extra virgin olive oil Bunch
of flat leaf parsley Black pepper 150g mix
of watercress,
spinach and rocket 12 spears purple sprouting broccoli
Handful of walnut pieces, chopped
zest
of one large
lemon 8 ounces dried whole wheat pasta (penne or something comparable in size) 1 1/2 cups butternut squash, peeled and sliced into quarter sized pieces 3
handfuls kale, chard, and / or
spinach, loosely chopped 2 cups plain Greek yogurt (I use 2 % here) 2 egg yolks 3 cloves garlic, chopped 1/2 teaspoon fine grain sea salt 2/3 cup sliced almonds, toasted 1/4 cup Kalamata olives, pitted and torn into pieces scant 1/4 cup feta cheese, crumbled 1/4 cup fresh mint, chopped
about 1 cup pineapple, frozen (~ 200g) 1 banana 1 banana, frozen a squeeze
of fresh
lemon juice 1 tsp flax seeds 1 tsp hemp seeds 2
handfuls of fresh baby
spinach 1 cup oat milk + a splash
of water (~ 250 ml)
1 small Granny Smith Apple, 1
lemon / lime, 1 stalk
of bok choy and a cucumber diced, 2
handfuls of spinach, a
handful of parsley, a
handful of cilantro, a
handful of dandelion, an inch
of ginger root and an inch
of turmeric root.
1 head
of broccoli 6 - 8 stalks
of celery 4 cups filtered water 10 cm piece
of ginger 3 cloves garlic 4 bunches
of spinach 1 large
handful coriander 1 large
handful Italian Parsley 1/2
lemon salt & pepper to taste
Otherwise, serve the soup in big bowls — with a
handful of raw
spinach in the bowl if you didn't add it to the pot
of soup — and garnish with cilantro and serve with a
lemon wedge.
-- 1 medium onion — 4 cloves garlic — 3 cm piece
of ginger — 2 chopped shoots
of lemon grass — 8 cups vegetable stock — 3 - 5 chilis — 100g shiitake mushrooms — Juice
of 2 limes — 4 large diced tomatoes —
Handful spinach —
Handful coriander — 100g bean sprouts — 200 - 250g Rice noodles
stems
of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1 large broccoli head — cut into bite - sized pieces a couple
handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large
handful of green leafy vegetables —
spinach, kale, etc. 1
lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby greens or microgreens for garnish (optional)
1 tbsp unsalted butter 1 tbsp flour pinch ground nutmeg pinch white pepper (optional) 1/2 tbsp paprika 4 fl oz (1/2 cup) milk 4 oz (1 cup) Swiss cheese or Cheddar, grated
handful of spinach leaves, chopped 1/2 tbsp
lemon juice (optional — citrus may cause a rash in some babies) 1 white fish fillet 1 tbsp grated Parmesan cheese
A delicious juice combination is 1 - 2 cucumbers, a few stalks
of celery, a
lemon, a small piece
of ginger, a beetroot, 2 green apples and a big
handful of spinach.
smoothie: one
handful of non-starchy vegetables (e.g.
spinach, broccoli, zucchini), one
handful of low - sugar seasonal fruit (e.g. kiwi, berries,
lemon, lime), one scoop
of natural protein powder and one serving
of fat such as 1/3 -1 / 2 avocado, 1 - 2 tbsp linseed oil or 1 - 2 tbsp
of nut butter.
3) In whatever order works for you add in grind up:
handfuls of basil,
handfuls of spinach, freshly squeezed
lemon juice.
Chickpeas blend with chives, cumin,
lemon, olive oil, and a
handful of spinach for a vibrant green color and nutrition boost!
Over a bed
of mixed greens or
spinach, add 1/2 -1 sliced avocado, 1/2 -1 can sardines (with oil), 1/2 -1 sliced tomatoes or
handful cherry tomatoes, a squeeze
of lemon juice, and any other chopped vegetables
of choice (for added crunch, use celery or carrots).
1/2 cup hemp seed 1/2 cup
lemon juice 1/4 cup honey or a few drops
of stevia (2 - 3) 1 1/2 tablespoon chopped ginger 1/2 tablespoon red chili 1 tablespoon soy sauce 1 cup raw almond butter 1/2 head savoy cabbage, shredded 6 very large wild
spinach leafs 1 carrot 1 ripe mango 1
handful cilantro leafs 1
handful torn basil leafs Himalaya sea salt
Ingredients: 1 banana 1 large
handful of spinach 2 - inch piece
of cucumber, peeled and cut into large chunks 1 tsp grated ginger Zest and juice
of 1/2
lemon 1 TBSP chia seeds 1/2 tsp spriulina (optional) 2 cups water (or 1 cup water, 1 cup almond milk for a slightly creamier smoothie)
1 can (á 290 g) organic chickpeas 1 avocado 1 clove
of garlic 1 tbsp tahini 1/2
lemon, juiced 1/4 cup olive oil a
handful of fresh basil a
handful of fresh
spinach salt & black pepper
Second breakfast — Usually a green smoothie with 1/2 scoop plant - based protein powder (right now I really dig Plant Fusion), 1/2 an avocado, almond milk, 3 Brazil nuts, frozen mango,
handful of kale or
spinach, juice from one
lemon, 1/2 a cucumber, 1/2 T coconut oil, and maybe some cinnamon or other spices.
Around two hours after breakfast, I'll make a smoothie, and usually go for a
handful of frozen
spinach, frozen strawberries, almond butter, hazelnut milk, a squeeze
of lemon, ground chia seed, a dash
of cinnamon, collagen peptides or protein depending how hungry I am, and some adaptogen mushroom powder.
2 big
handfuls of spinach 1/4 cup parsley 1 stalk celery, cut into chunks 1 small cucumber, peeled 1 inch piece
of ginger, peeled juice
of 1
lemon 6 ice cubes plus enough water to blend
Green Smoothie ingredients in my freezer: previously fresh bag
of spinach or kale from which I remove
handfuls and stuff in the blender; flax seeds; unpeeled
lemons quartered and tossed in a ziploc bag (much easier than juicing and freezing cubes, etc.); bag
of mixed berries (I find if I put those in the blender first I'm not dealing with raspberry seeds in my teeth); peeled bananas tossed in a ziploc bag.
Popeye green drink: Juice or blend (with 1 cup
of water) the following -1 / 2 cucumber -2 Celery stalks -
handful of parsley -2
handfuls spinach -1 / 2
lemon - optional 1/2 -1 apple (I love it hardy.
Strawberry
Spinach Smoothie 200 g / / 1 cup strawberries 2 handfuls of fresh spinach leaves juice of 1/2 lemon 1 liter water 2 tsp chi
Spinach Smoothie 200 g / / 1 cup strawberries 2
handfuls of fresh
spinach leaves juice of 1/2 lemon 1 liter water 2 tsp chi
spinach leaves juice
of 1/2
lemon 1 liter water 2 tsp chia seeds
3
handfuls spinach + 1/2 banana + juice
of 1/2
lemon + 1 scoop vanilla protein powder + 2 tablespoons
of almond butter + 2 tablespoons rolled oats + almond milk to your desired texture
1
handful spinach + 1/2 banana + juice
of 1/2
lemon + scoop
of almond butter + almond milk to your desired texture