My Mom always attributes it to Nana's warm
lemon water habit.
Same was true for
my lemon water habit in the morning — to detox, alkalize my body and improve digestion.
Not exact matches
Our eating
habits would follow a similar pattern throughout my childhood: We sought out the bee pollen and the goldenseal and the usnea tinctures and tisanes and tonics, we made the pomegranate concentrate breakfast drinks; we swilled cold - pressed olive oil before a meal, ate no salt for a month, and choked down the wheatgrass and the hot
water with maple syrup,
lemon, and cayenne before morning meditations with the guru on her retreats in the foothills outside of Sacramento, which we started attending when I was a young teenager, and where I would learn new extremes of dietary asceticism.
If you want to stay fit and healthy, make it a
habit to begin your day with a glass of warm
lemon water.
Regularly consuming warm
lemon water can definitely accelerate your weight loss efforts and help you maintain a healthy weight, as long as you make sure to adopt a few other healthy
habits as well.
You should get in the
habit of rolling out of bed, drinking your warm
water with fresh
lemon juice, having your shower, getting ready, and then eating breakfast.
This new
habit may take a month to adjust to, but you will come to crave that warm
lemon water before your first coffee, tea, or breakfast.
I used to drink a lot of
lemon water and this post has me thinking its definitely worth getting back into the
habit!
I think drinking
lemon water is definitely a great
habit to have in the mornings.
If you suffer from acid reflux and find that it affects your eating
habits as well as impairs digestion, consuming just one tablespoon of
lemon juice with 8 ounces of
water will help prevent symptoms.
I used to always drink warm
lemon water every morning, I have just re-started this good
habit.